Food Handling
You should wash your hands for ____ seconds using warm water and soap.
What is 20 seconds?
The CDC says this an easy way to measure your physical activity level.
What is the Talk Test?
Provides your body with quick energy.
What are carbohydrates?
No eating or drinking for an extended period of time.
What is fasting?
This healthy cooking technique is typically used to prepare cakes, cookies, breads, and meats.
What is baking?
To clean fresh fruits and vegetables under running water, cut away any damaged or bruised areas before preparing or eating, and dry fruit or vegetables with a ___ ____ ____.
What is a clean paper towel?
Using the Talk Test, you can generally talk, but not sing.
What is moderate physical activity?
Builds, maintains, repairs muscle and bones.
What is protein?
When you wake up and eat food after sleeping through the night, you are ___ your ___.
What is breaking your fast?
Foods are exposed to high heats over coals or rocks. Fat drips away from the food using this healthy cooking technique.
What is grilling?
Why is it important to separate raw foods from cooked foods?
What is cross contamination?
Using the Talk Test, you can only speak more than a few words without pausing for a breath.
What is vigorous physical activity?
Store energy for our bodies to use later and help our bodies absorb some vitamins and nutrients.
What are fats?
Gives us energy quickly and is found in many breakfast foods and cereals.
What is SUGAR.
Small pieces of foods are placed in a wok or large non-stick pan. Used to prepare traditional Asian foods.
What is stir-frying?
The most common types of foodborne illnesses are caused by ___.
What is bacteria?
Increased self-esteem and body positivity, the release of endorphins (aka "happy chemicals"), lowered stress, and improved mood are ____ benefits of physical activity?
What are mental benefits of physical activity?
Helps to regulate our body’s processes; sets off chemical reactions in your body’s cells.
What are vitamins.
Eating breakfast provides your body with this fuel our body of all our physical and mental bodily processes
What are nutrients?
Food is cut into small pieces or sliced so thin that it cooks quickly. Food is placed in a shallow non-stick pan on the stove and cooked through.
What is sauteing?
You should refrigerate your food 2 hours after cooking, but if it is 90 degrees or warmer outside, the time changes from 2 hour to ___.
What is 1 hour?
Improved balance and coordination, helping in controlling weight, and building strong bones and muscles are ___ benefits of physical activity.
What are physical benefits of physical activity?
Essential for growth and metabolism; essential part of your bones, teeth, and internal organs; helps to regulate body functions.
What are minerals?
Toast is a breakfast food that provides this nutrient.
What are carbohydrates?
Foods are exposed to high heat in an oven. This healthy cooking technique is used for quick browning and allows fat to drip away from the food when a rack is used above a tray.
What is broiling?