Nutrients
Insulates against the cold and protects internal organs
What are fats?
You need about 2 - 4 cups of this on your plate in a day. The more colors the better!
What are vegetables?
The amount of food usually eaten of this food.
What is a serving size?
This type of diet makes your body lose water, not fat.
What is a "crash" or "fad" diet.
People with this eating disorder avoid eating, count calories in everything they consume and may exercise excessively.
What is anorexia?
Make skin, muscle, and bone, and repair damaged tissue
What are proteins?
You need 1 1/2 to 2 1/2 cups of this a day, but the healthiest form to eat this is in its whole fresh state. It contains the most fiber and nutrients, without added sugar.
What are fruits?
What is fiber?
This consists of 3,500 calories
What is 1 pound?
People with this eating disorder binge and purge which means that they eat a lot and then vomit.
What is bulemia?
Provide the body's most important source of energy
What are carbohydrates?
You need 3 cups of this type of food daily, which includes yogurt and cheese.
What is dairy?
This compound is found only in animal products. It will never be on a food label for products that are vegan in nature. There are two types of it, but one is better than the other for your health.
What is cholesterol?
This type of dieting consists of gaining and losing weight over and over again.
What is yo-yo dieting?
People with this eating disorder may be a normal weight or slightly over weight.
What is bulemia?
Carries nutrients and oxygen throughout the body
What is water?
This food should take up only a quarter of your plate, or 5 - 7 ounces daily. Peanut butter, beans, and tofu are all a source of this type of food.
What is protein?
Servings eaten: A serving size is 1/2 cup and you eat 2 cups.
What are 4 servings?
This is a normal amount of weight that can be gained during a year of puberty.
What is 20 - 50 pounds?
Loss of water due to purging can cause these two problems.
What is dehydration and kidney damage?
Contribute to water balance, metabolism, and nerve and muscle function
What are minerals?
You need 5 - 10 ounces of this type of food daily. The healthiest versions of this include whole varieties of oats, wheat, and rice.
What are grains?
This tells you whether the nutrient contributes a lot or a little to your total daily eating.
What is % daily value?
This is the only sure way to lose weight safely and healthily.
What is reducing your calories in a safe way by getting all nutrients, and exercising.
This eating disorder causes brittle nails, yellow and dry skin, swollen joins, loss in muscle tone, slowed heart rate
What is anorexia?