Healthy Meals
False.
If you have a higher BMI, you're more likely to have health problems like heart disease, stroke, diabetes, gallbladder disease, sleep apnea and osteoarthritis. T or F?
True.
There are 5 main food groups according to MyPlate. T or F?
True.
Flexibility is a component of health-related fitness. T or F?
True.
False.
Name at least one type of fat that is bad for you.
Trans fats
Saturated fats
What is a serious mental health condition that has characterizations of disturbances in eating behaviors?
Eating Disorder
According to MyPlate, what percentage of vegetables should be on your plate?
30%
What is is the ratio of fat mass to lean mass in the body called?
Body Composition
What should you do before an intense exercise to help prevent injury?
Warm-up and stretch
Give 3 healthy diet tips.
Answers may vary.
If a teen takes in about 2,500 calories each day and burns about 2,000 calories. What will happen to the teen's weight over time? Explain.
The teen will gain weight because they are consuming more calories than they are burning. They should exercise more to burn more calories or eat 500 calories less.
According to MyPlate, what percentage of fruits should be on your plate?
20%
Frequency
Intensity
Time
Type
Name at least 2 common causes for a rotator cuff injury.
Repetitive Motion (Overuse): One of the leading causes, especially in athletes who participate in overhead activities such as tennis, baseball, swimming, or weightlifting. The repeated overhead motion can gradually wear down the rotator cuff tendons.
Aging: With age, tendons naturally weaken and lose elasticity. Over time, degenerative changes can cause the rotator cuff tendons to tear, even with normal use.
Traumatic Injury: A sudden fall or lifting heavy objects incorrectly can cause acute tears, especially if there's a forceful impact on the shoulder.
Poor Posture: Long-term poor posture can lead to muscle imbalances, increasing the risk of rotator cuff injuries.
Weak Shoulder Muscles: Insufficient strength or stability in the shoulder muscles can increase the stress placed on the rotator cuff.
6. Previous Shoulder Injuries: If someone has experienced a previous shoulder injury, they may be more prone to further damage, including a rotator cuff tear.
On a nutrition facts label, where can you find the % daily value?
On the right side of the label.
What is a medical screening tool that measures the ratio of your height to your weight to estimate the amount of body fat you have?
Body Mass Index (BMI)
Name the 5 main food groups according to MyPlate.
Fruits, Veggies, Dairy, Grains, Protein
How many minutes of activity should a healthy teenager get each day?
60 minutes
How many hours before a big sports game should you eat a normal size meal?
3-4 hours.
How can understanding food labels help you maintain a balanced diet?
If you understand the food label you can get more of the nutrients you need and limit the nutrients that your body doesn't need.
Name and describe 2 eating disorders.
Answers may vary.
Name 2 foods from all 5 myplate food groups (10 total foods).
Grains: oats, pasta, bread, rice, etc.
Protein: fish, steak, chicken, pork, eggs, peanut butter, tofu, etc.
Veggies: broccoli, celery, onions, etc.
Fruits: oranges, strawberries, etc.
Dairy: milk, cheese, yogurt, etc.
Give examples of 2 activities that improve cardiovascular endurance.
Also give 2 examples of activities that improve muscular endurance.
Cardio:
Running, jogging, or brisk walking
Swimming
Cycling
Rowing
Dancing
Hiking
Aerobic classes or sports (e.g., soccer, basketball, tennis)
Muscular endurance:
Weight Training (Higher Repetitions, Lower Weights)
Bodyweight exercises
Circuit training
Resistance band exercises
Name at least 4 things you should do to prepare to perform at your best in a sport or physical activity.