Calories
What is caloric input?
The calories we take in.
______ weight is our ideal weight.
Healthful
_____ should be beneficial to our health or activity.
Snacks
Does walking around an amusement park count as physical activity?
Yes
Limited engagement may come from a _______ lifestyle.
Sedentary
What is caloric output?
The number of calories we use.
If we encounter a growth spurt we might become ________.
Underweight
What should we be mindful of?
Hint: It's located on all boxed and canned food items.
Food labels
What can being physically active prevent?
Serious health risks
Name one health risk we learned about.
Heart disease
Diabetes
High blood pressure
Obesity
We use calories to measure _______ and perform various tasks.
If we aren't physically active enough we may become _______.
Overweight
What meal do most people skip that they shouldn't?
Breakfast
Name one example of a moderate activity.
Playing games with friends and family
Hiking
Dancing
Swimming
Walking
It's important to know that everyone has their own __________ ________.
Healthful weight
What gives us energy and grows and repairs tissues?
Nutrients
We should avoid ____ calorie and ____-fat foods.
High
Food is _____.
Fuel
How many minutes of moderate exercise should children ages 6 to 17 have each day?
At least 60
We learned about one nutritional resource that deals with dishware. What was it?
MyPlate
The more we _____, the more we eat.
Grow
Name on example of a healthy food.
Salad
Grilled chicken
Broiled fish
Tofu
Chickpeas
Specific vegetables or fruit
What types of food should we avoid eating?
Processed
It's important to consume enough of the ______ _____ to perform at our best.
Right foods
If you're underweight or overweight, you ____ stuck there.
Aren't