4 Main Nutrients
Exercise
100
Sugar and starches are part of what main nutrient?
What is Carbohydrates
100
Any form of movement that causes your body to use energy
What is Physical Activity
200
This nutrient helps build body tissue and cells.
What is Protein
200
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
What is Physical Fitness
300
This nutrient is an indigestible complex carbohydrate
What is Fiber
300
This physical activity healthy benefit is linked to the body's Cardiovascular System, Respiratory System and the Nervous System
What is Physical Health
400
These compounds help regulate many vital body processes
What is Vitamins
400
This physical activity benefit improves your Self-Esteem, Positive Self-Concept, and Reduces Mental Fatigue
What is Mental/Emotional Health
500
This nutrient does not dissolve in water
What is Fats
500
This physical activity health benefit helps increase your Self-Confidence, Team Work and Manage Stress
What is Social Health
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