Nutrients
The type of nutrients that our body needs large portions of are known as _________________.
Macronutrients.
Any action that requires the body to use energy.
Physical Activity
Fitness needed to perform a sport or leisure activity is______________
skill-related fitness
Physical activity that is structured and planned and has the purpose of increasing physical fitness.
Exercise
The unit of energy supplied by food
Calories
What the two micronutrients?
Vitamin's and Minerals?
The Physical Activity Guidelines for Americans recommend children/ teenage engage in PA for how long?
60 minutes/ 1 hour
Using oxygen to break down energy for use in the muscles describes _______ fitness
Aerobic
Which of the following is NOT a good way to measure your current health related fitness?
a. measure your muscle strength
b. check aerobic fitness
c.weigh yourself
c.weigh yourself
Condition where a person has excess body weight from fat, bone, muscle, water, or a combination of these factors.
a. anorexia
b. bulimia
c. overweight
Overweight
Which term describes a condition that results from people not eating the right amounts of nutrients?
a.Undernutrition
b.Malnutrition
c.Overnutrition
b.Malnutrition
Activities that consist of sitting or lying down and using very little energy are known as _______________.
Sedentary behaviors
Ability of a muscle to exert force against resistance is known as
muscular strength
Your Body composition is made up of what 3 things?
Bones, muscle, and fat.
4. A diet that requires someone to cut out a food source and offers a quick fix to weight loss is known as a ________.
a. Fad Diet
b.Dietary guidelines
c.MyPlate
d.Breakfast
Fad Diet
The term that describes calories with little to no nutritional value are known as?
Empty Calories
What chemicals are released when we engage in physical activity?
Endorphins
The ability to continue an activity over a period of time without tiring is known as______________
Endurance.
When engaging in moderate exercise, your body should be at what percentage of your maximum heart rate?
50-75%
The chemical substance in foods that provides energy, regulates body processes, and builds, repairs, and maintains body tissues
Nutrients
This nutrient has 4 calories per gram, it helps transport oxygen, and builds muscle. This is _________
Proteins
When the body uses its' stored energy in the muscle to complete and exercise it works the __________ fitness
anaerobic
The ability to rapidly change
momentum and direction to go under, over, or around obstacles is known as
Agility
What does it mean for exercise to be FITT?
This type of carbohydrate provides A long energy supply and takes longer to break down than a simple carbohydrate. Foods that contain this carbohydrate include whole grain and whole wheat, whole oats, and bran.
Complex Carbohydrate