Nutrients
Food Safety
Healthy Weight
Physical Activity
Fitness
100
starches and sugars found in foods; body's chief energy source
What is carbohydrates?
100
food poisoning
What is foodborne illness?
100
the process by which the body breaks down substances and gets energy from food
What is metabolism?
100
the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands
What is physical fitness?
100
good way to measure abdominal muscle strength
What is curl-ups?
200
made up of amino acid; build and maintain body tissues
What is proteins?
200
the spreading of pathogens from one food to another
What is cross contamination?
200
measure of body weight relative to height
What is Body Mass Index?
200
involving little physical activity
What is sedentary?
200
increase in bone-density by doing
What is weight-bearing exercises?
300
provide 9 calories per gram of energy; source of linoleic acid
What is fats?
300
foods most likely to carry pathogens
What is raw meat, poultry, seafood, and eggs
300
a repeated pattern of losing and regaining body weight
What is weight cycling?
300
purposeful physical activity that is planned, structured, and repetitive, and that improves or maintains physical fitness
What is exercise?
300
3 stages in every exercise
What is warm-up, workout, and cool-down
400
substances that the body cannot manufacture but that are needed for regulating many body processes
What is minerals?
400
four basic steps for keeping food safe
What is clean, separate, cook, and chill?
400
eating disorder in which an irrational fear of weight gain leads people to starve themselves
What is Anorexia Nervosa?
400
being physically active maintains your:
What is physical health, and has a positive effect on your mental and emotional health
400
F.I.T.T formula includes the following elements
What is frequency, intensity, type, and time
500
11 different compounds that help regulate body processes
What is vitamins?
500
treating a substance with heat to kill or slow the growth of pathogens
What is pasteurization?
500
an eating disorder that involves cycles of overeating and purging, or attempts to rid the body of food.
What is Bulimia Nervosa?
500
washing the car by hand is an active alternative for
What is taking the car through a car wash?
500
P.R.I.C.E stand for
What is protection, rest, ice, compression, and elevation
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