Food Groups
Body Image
Physical Activity
Nutrition
Mix
100
Sweet and have seeds inside
What is Fruit
100
ED which a person starves themselves
What is Anorexica Nervosa
100
gentle exercises that get your heart muscles ready for moderate-to-vigorous activity
What is Warm Up
100
measurement of energy
What is calorie
100
you need 2 1/2 cups of this food group daily
What is Vegetable
200
Some times leafy, green and orange
What is vegetable
200
ED which a person purges or used laxatives after eating
What is Bulimia Nervosa
200
gentle exercises that lets your body adjust to ending a work out
What is cool down
200
nutrient that promotes normal growth, gives you energy, keeps skin healthy
What is fats
200
the ability of your muscle to use force
What is strength
300
yogurt, cheese
What is milk/dairy
300
ED which a person eats past the point of being full
What is Binge eating/ Over eating
300
Rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen
What is aerobic exercise
300
the starches and sugars found in food
What is carbohydrates
300
the number of heart beats per minute that you aim for during moderate-to-vigorous activity
What is Target Heart Rate
400
fish, beans, peas, nuts, and seeds
What is Meat/bean
400
amount of calories a person should consume per day
What is 2,000 - 2,500
400
Intense physical activity that builds muscle but does not use large amount of oxygen
What is anaerobic exercise
400
complex carbohydrate that the body cannot break down or use for energy
What is fiber
400
one way to protect yourself when working out
What is drinking water
500
bread, cereal, rice and pasta
What is grain
500
Method for assessing your body size by taking your height and weight into account
What is BMI
500
the measure of how well your heart and lungs work during moderate-to-vigorous activity
What is cardiovascular endurance
500
the body's "building block"
What is protein
500
mixing periods of high and low intensities during your workout
What is interval training
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