MINERALS
HEALTH
ENERGY BALANCE
FITNESS
FITNESS
100
Maintains strong bones and teeth
Calcium
100
60-70% of your body is made up of
Water
100
An indicator of health risk from obesity or underweight calculated by dividing the weight of a person by the square of a person's height.
Body Mass Index (BMI)
100

Refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living. 

Physical Fitness
100
Routine activities that people tend to do without needing assistance.
Activities of Daily Living (ADLs)
200
Maintains normal fluid and electrolyte balance.  Bananas are a great source.
Potassium
200
Lubricates body joints, cleanses tissues and blood of waste, aids in maintaining body temperature, and carries nutrients throughout the body.
Functions of water
200
Sum of all activities that are necessary to sustain life.
Basal Metabolism
200
The ability of a muscle or muscle group to exert a maximal force in a single effort.
Muscular Strength
200
This system consists of the brain and spinal chord and assists with initiating muscle contraction.
The Central Nervous System (CNS)
300
Too much can lead to hypertension (no more than 2300 mg/day).
Sodium
300
Consumption of too much water, too quickly (sodium levels drop very low)
Hypernatremia
300
Percentage of stored fat vs. lean mass
Body Composition
300
Range of motion at a given joint
Flexibility
300

This "Principle" is great way to monitor a fitness program , is commonly used for exercise prescription, and can be used to create workouts that meet your goals and fitness level. 


F.I.T.T. Principle (Frequency, Intensity, Type, Time)
400
Part of hemoglobin and carries oxygen in the blood (red meat is an excellent source).  Deficiency can lead to anemia.
Iron
400
Stimulant that can produce alertness and increase heart rate
Caffeine
400
One pound of ____________ will burn 30-50 calories daily.
Muscle
400

The ability of muscle to continue to perform without fatigue (perform repeated contracted against resistance) 


Muscular Endurance
400
Increase in size of a muscle 
Hypertrophy
500
Deficiency can result in tooth decay.
Flouride
500
Products that supposedly enhance performance.
Ergogenic Aids
500
This method of body composition assessment uses calipers to take measurements of different parts of the body.
Skinfold Measurements
500

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins. 

Cardiovascular Endurance
500
Optimum heart rate range to help you reach you goals.
Target Heart Rate (THR)
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