Ch.7 Sec. 3: Meeting Your Nutritional Needs
The standard used on food labels to help you find out how a food fits into your daily diet
The term for the measure of the amount of nutrients in a food compared to the energy the food provides
Nutrient Density
How you see and feel about your appearance and how comfortable you are with your body
Body image
An abnormal response to food that is triggered by the immune system
Food Allergy
As many as _________ men and ____________ women will experience an eating disorder in their lifetime
The set of recommendations that aim to improve lifestyles in the US population
Dietary Guidelines for Americans
"Junk Food" has ____ nutrient density
LOW nutrient density
A term that means "a rapid consumption of a large amount of food"
What is Binge Eating or Bingeing
A term that means the inability to digest lactose
Eating disorders can carry an increased risk for both suicide and _________ complications
A tool for diet planning that divides foods into six food groups and recommends the daily number of servings needed from each group to make a healthy diet
Food Guide Pyramid
Teens need _______ calories than adults because they are _______
What is the eating disorder that most often involves extreme weight loss
Anorexia Nervosa (AN)
The transfer of contaminants from one food to another
Cross Contamination
Eating disorders are caused by a range of _______, _________ and _________ factors
Biological, psychological, and sociocultural factors
Name the food group that Bean Sprouts belong to
Vegetable group
____ cause you to lose water weight, and are not healthy as they can cause _______
DIURETICS cause you to lose water weight, and are not healthy as they can cause DEHYDRATION
Name 2 signs that someone may be at risk of an eating disorder
Fearful of weight gain, hyper-focused on weight and size, secretive about eating habits, depression, frequent discussion about food and diet, frequent participation in "fad diets", withdrawing from activities where food is present, etc.
An illness caused by eating a food that contains contaminant such as a microorganism
Food-borne illness
Name three of the most common eating disorders that we discussed
Anorexia Nervosa (AN), Bulimia Nervosa (BN), Binge Eating Disorder (BED), Avoidant Restrictive Food Intake Disorder (ARFID) and Other Specified Feeding or Eating Disorder (OSFED).
Recommended intake values for the amount of a nutrient that healthy people need on an average daily basis
Individuals who are vegan are at risk for deficiency of what nutrient
Vitamin B12
Name 2 symptoms of Bulimia Nervosa (BN)
Binge eating, purging (vomiting) after eating, frequent sore throat, dental problems, depression, etc.
Describe how excess gas can form in the intenstines
Excess gas can form when bacteria in the intestines break down the indigestible part of a meal and produce a lot of gas
The name for a disorder that meets the criteria for anorexia nervosa, but the individual does not have a lower than normal body weight
What is atypical anorexia nervosa