Physical Recovery
What type of stretching is preferable before a workout?
a)Static
b)Dynamic
c)Passive
Dynamic
Which of the following isn't a good example of mental recovery?
a) Partying
b) Sleeping
c) Meditation
Partying
What is a good pre-workout snack?
a) Burger
b)Pb&J
c)Grilled cheese
Pb&J
What are the benefits of Epsom salt?
a) Eases/decreases soreness
b) Allows your body to absorb electrolytes better
c) Stimulates muscle synthesis
Eases/decreases soreness
What’s an effective recovery method?
a) Eating an apple B)Foam rolling C)Pain killers
Foam rolling
What is NOT a symptom of burnout?
a)Lack of motivation
b)Trouble focusing
c)Hunger
d)Fatigue
Hunger
How can (complex) carbs make you feel before a workout?
a) Sleepy
b)Energized
c)Dehydrated
Energized
Which vitamin aids MOST with muscle recovery?
a) Vitamin B12
b) Folate
c) Niacine
Vitamin B12
What is the optimal frequency of rest days per week?
a)None
b)1-2 per week
c)3 per week
1-2 per week
What are some good apps for meditation?
a)Insight timer
b)Care/of
c)Offscreen
d) Bearable
Insight timer
How much water should a male/female athlete consume per day?
3/3.5 liters
5.7/4 liters
4.5/3 liters
1/2 liters
5.7/4 liters
What's NOT a benefit of drinking tart cherry juice?
a) Decreasing inflammation
b) reduced soreness
c) Reduces bloating
d) Improve your immune system
Reduces bloating
What are the benefits of deep tissue massage?
a) Speeds up healing by increasing blood flow and reducing inflammation
b) Tense the muscles to promote activation and healing response
d) Detoxify from free radicals and eliminate oxidative stress
Speeds up healing by increasing blood flow and reducing inflammation
What is a good relaxation technique?
a) Drinking alcohol
b)Dancing
c)Journaling
d)Cooking
Journaling
What is the recommended daily carbohydrate intake for athletes?
11-20 g/kg body weight
1-5 g/kg body weight
6-10 g/kg body weight
Athletes should consume the same as non-athletes
6-10 g/kg body weight
What type of food is omega 3s and 5s?
a) Fish and coconut oil
b) Olive oil and tofu
c) chicken and butter
d) avocado and avocado oil
Fish and coconut oil
What is the main role of antioxidants for your body?
a)Provide you fuel to burn for energy
Keep
b) you hydrated
c)Protect from free radicals
d)Help absorb vitamins
Protect from free radicals
Which of the following is NOT an example of a psychological skill?
a) goal setting
b) imagery use
c) self-confidence
d) Progressive relaxation
d) Progressive relaxation
How much protein should a physically active individual consume?
a) 0.5-1 grams per kg of body weight
b) 1.2 - 2.0 grams per kg of body weight.
c) 1.5 - 3 grams per kg of body weight
d) 3-5 grams per kg of body weight
1.2 - 2.0 grams per kg of body weight.
What is meant by the bioavailability of a vitamin in food?
a) The total amount available from plant and animal food
b) the amount absorbed and subsequently used by the body
c) the amount that escapes destruction from food processing
d)The number of different chemical forms of the same vitamin
the amount absorbed and subsequently used by the body