How Many Hours of Sleep are recommended for teens?
A) 4 hours
B) 5-7 hours of sleep
C) 8+
What is C) 8+ hours of sleep is what is recommended for Teens
100
Which has less sugar?
A) 1/2 cup of cherry Jell-o
B) slice of apple pie
What is B)the apple pie has less sugar. Without the whipped topping, apple pie has on average 18g of sugar.
100
How much time is recommended to be spent exercising daily?
A) 60 mins
B) 90 Mins
C) 120 mins
What is A) 60 mins. Adolescents who fit in an hour of being physically active a day tend to make healthier decisions then those who don't.
200
What does REM stand for?
A) Releasing Energy Motion
B) Releasing Eye Motion
C) Rapid Eye Movement
What is C) Rapid Eye Movement. This is also where dreaming occurs in the sleep cycle.
200
Which fruit has the most sugar content?
A) Strawberries
B) apple
C) pineapple
What is B)Apple. Although apples tend to taste sour, they are loaded with natural sugars along with oranges.
200
Studies show that a root cause of adolescent obesity is due to...
A) Lazyness that most teens face
B) Unhealthy parents
C) lack of resources
What is B) Unhealthy Parents. Jovan Gardasevic found in his study of 200 adolescents that their unhealthy behavior began at home.
300
Someone who does not get a full night's sleep is more likely to:
A) Make healthy food choices throughout the day
B) Make unhealthy food choices throughout the day
What is B) Make unhealthy food choices. When the body is tired, the hormones in your brain crave sugary and fatty foods.
300
Which has more sugar?
A) Yoplait Light Strawberry Yogurt
B) A package of Fruit Gushers
What is A) Yoplait Light Strawberry Yogurt. The Yogurt has 14g of sugar while the gushers have 13g.
300
Students who tend to eat right are more likely to be
A)more active
B) less active
What is A) More active. Eating right gives you the energy you need to be energized.
400
In what portion of the sleep cycle does memory storage happen?
A) REM
B) Transitional
C) Deep
What is A)The REM. Because this is when the brain stores long term memory storage, it is crucial to get a full night's rest.
400
3 lbs of carrots has the same sugar content as what drink?
A) Rockstar energy drink
B) Coca-Cola
C) Mott Apple Juice
What is B) Coca-Cola. A 20oz bottle of Coke contains 65g of sugar!
400
What percentage of teen females develop an eating disorder or the behaviors of one?
A) 40%
B) 35%
C) 50%
What is C) 50%. 50% of teenage girls unhealthy weight control behaviors such as skipping meals, fasting, and vomiting.
500
On average, what time do most teens go to bed on a school night?
A)10:30 pm
B) 11 pm
C) 11:30 pm
What is C) 11:30 pm is the average time that teens go to sleep on a school night.
500
What surprise Veggie is packed with a lot natural sugar?
A) Carrots
B) Strawberries
C) Broccoli
What is A)Carrots, surprising carrots are full of natural sugar.
500
What percentage of teen males develop an eating disorder or the behaviors of one?
A) 30%
B) 20%
C) 15%
What is A) 30%. 30% of teenage boys use unhealthy weight control behaviors leading to an increase in fatigue, irritability, and stress.