Vitamins and Minerals
Tips for a healthy immune system
Diet in America
GMO's
Healthy eating habits
100
This vitamin is used for battling colds and strengthening the immune system.
What is vitamin C?
100
Drink plenty of this to stay hydrated.
What is water?
100
The soil lacks this essential thing to our bodies.
What are nutrients?
100
This crop has been genetically altered for years. Hint this grows in Iowa.
What is corn?
100
This is the most important meal of the day.
What is breakfast?
200
What is a highly reactive oxygen particle found in tobacco, pollution, radiation and herbicides.
What is a free radical?
200
Having a variety of these foods with color are essential to your health.
What are fruits and vegetables?
200
This is the biggest problem in the United States.
What is overconsumption?
200
GMO is the acronym for this.
What is a genetically modified organism.
200
We should this amount of meals per day.
What is 6?
300
This is responsible to stress related cravings for sweets.
What is Cortisol?
300
These is the best way to prepare your food.
What is steamed?
300
These calories are high in fat and simple sugars.
What are empty calories?
300
Scientist put this synthetic pesticide in corn.
What is Round Up?
300
This is the percentage range of carbohydrates we should eat a day.
What is 55-70%?
400
These vitamins are all fat-soluble.
What is vitamin A,D,E and K?
400
This is found in fruits and vegetables.
What is fiber.
400
In the short run this can cause headaches, nervousness and irritability.
What is caffeine?
400
The best way to choose whole foods and free range meats is to look for a label that says....
What is certified organic label?
400
You should have this amount of sleep per night.
What is 8-10 hours?
500
This vitamin is linked to anxiety, fatigue and irritability.
What is vitamin B.
500
These are the fats you should stay away from.
What are saturated fats?
500
Food that is used as pacifier to calm nerves and isn't eaten for survival purposes.
What are comfort foods?
500
This is the percentage of GM foods found in the grocery store.
What is 65%?
500
This bad habit is often associated with guilt, loneliness or nervousness.
What is overeating?
M
e
n
u