Eating for Strength and Energy
Even if you don’t feel thirsty, you still need plenty of this to prevent dehydration.
What is water?
This type of label tells you how much sodium, fat, and sugar are in one serving.
What a Nutrition Facts label?
Brown rice and whole wheat bread are examples of this type of grain.
What are whole grains?
This guide shows how to divide your plate for healthy eating.
What is my plate?
Salt is another name for this nutrient on food labels.
What is sodium?
This mineral helps keep bones strong and is found in dairy products and leafy greens.
What is calcium?
Fresh fruits and vegetables are usually found around this part of the store.
What is the outside/perimeter of the store?
Too much of this mineral can raise blood pressure and is common in processed foods.
What is sodium?
Half of your plate should be filled with these two food groups.
What are fruits and vegetables?
Too much sugar can increase risk for this condition.
What is diabetes?
This nutrient helps maintain muscle mass and is found in eggs, chicken, fish, and beans.
What is protein?
This tells you how much of the product is considered one portion on the label.
What is serving size?
Oatmeal helps lower this substance linked to heart disease.
What is cholesterol?
Milk, yogurt, and cheese belong to this food group.
What is dairy?
Choosing grilled instead of fried foods lowers this.
What is fat?
This vitamin helps your body absorb calcium and is made when you get sunlight.
What is vitamin D?
Choosing foods lower in this added ingredient can help manage weight and blood sugar.
What is added sugar?
This common mineral helps regulate blood pressure and is found in bananas and potatoes.
What is potassium?
Foods like eggs, fish, beans, and chicken are excellent sources of this nutrient
What is protein?
Drinks like soda often contain high amounts of this.
What is added sugar?
This nutrient helps prevent constipation and is found in whole grains, fruits, and vegetables
What is fiber?
On a food label, ingredients are listed from most to least by this.
What is amount (weight)?
This type of fat found in olive oil and avocados is considered heart healthy.
What are unsaturated fats?
Eating a variety of colorful foods helps ensure enough of these nutrients.
What are vitamins and minerals?
Looking for “low sodium” on labels helps protect this body system.
What is the heart?