Drug/Substance Facts
Resisting Drugs
Risk Factors
Nutrients
Eating Behaviors
100
____is the one thing that can sober you up. Sleep or a shower will not help.
What is time.
100
Avoiding drugs by bluntly saying no and leaving.
What is Removal.
100
Biological, Environmental and ________ are the 3 types of risk factors.
What is Psychological.
100
This is the number of essential nutrients. These nutrients are all necessary for your body to grow, maintain, and repair itself.
What is 7.
100
This should always be your drink of choice. Avoid drinking sugary beverages such as fruit juice.
What is Water.
200
Having 4+ alcoholic beverages in a single night.
What is Binge Drinking.
200
Telling someone a ____ to keep the mood light, is a method called TONE.
What is a Joke.
200
Having friends or family who abuse drugs is this type of risk factor.
What is an Environmental risk factor.
200
This nutrient is a liquid that makes up over half of the human body.
What is water.
200
It is healthier to ____ your own meals more often rather than eating out. This way you decide, and are aware of what you are putting in your body.
What is to Cook/Prepare.
300
This percentage of addictions start in the teenage years.
What is 90%.
300
Bringing your own nonalcoholic drink to a _____ is a great excuse for not drinking alcohol.
What is a party.
300
Having psychiatric disorders such as ADHD, Anxiety, or Depression, is an example of this type of risk factor.
What is a Biological risk factor.
300
Whole-grain pasta, beans, brown rice, and popcorn, are all sources of this nutrient.
What is fiber.
300
Be aware of food ________ strategies. These claims can falsely lead you to think that a food is healthy.
What is Marketing.
400
A single marijuana cigarette has the equivalent cancer-causing agents of this number of cigarettes.
What is 10.
400
This method is used to avoid drugs by presenting a different, healthier option.
What is Displacement.
400
Fewer of these in your body (to transfer stimulation to get a reward signal) puts you at greater risk.
What are Dopamine Receptors.
400
Almonds, avocado, cheese, and chocolate all high in this nutrient.
What is Fat.
400
It is best to eat foods that are nutrient dense such as lean meat, fruits, vegetables, and whole grains, rather than ______dense foods such as cake, cookies, cheeseburgers, and fries.
What is Calorie dense.
500
5 ounces of wine is equal to this many ounces of hard liquor.
What is 1.5 ounces.
500
Consequences, social norms, removal, displacement, tone, empathy, and _____ are all methods to say no to drugs.
What is Framing.
500
Having stress from childhood trauma, abuse, and family problems are examples of this type of risk factor.
What is an Environmental risk factor.
500
Water, fat, fiber, protein, vitamins, carbs, and _____ are the nutrients that your body needs.
What are Minerals.
500
Dieting is not a good idea. Once you end your diet, you will gain weight, and your _______ will slow down.
What is Metabolism.