Nutrition 1
Instead of getting your majority of dietary sugars from pop and candy you should be getting it from what?
Whole foods, vegetables, and fruits.
Although you should watch what you eat, what should you still do while maintaining a healthy diet?
Enjoy your food!
Forget-me-Pill is a name given to what drug?
Ryphonal
The act of taking a drug is called ______
Drug use
True or False?
Teens are more susceptible to drug use at younger ages due to peer pressure
True
What does it mean to “be mindful of your eating habits?”
How, why, what, when , where, and how much you eat
Why has dairy been removed almost entirely from the canadian food guide?
Dairy is just not needed, and can actually be bad for us because we stop producing the enzymes needed to break it down as we start to get older.
Involving the use of a drug to the point of which it interferes with one’s life at school, work, relationship with family, and friends; Is defined by what?
Drug abuse
Statistically __% of drug use and abuse start in the teens
Statistically 90%
True or False?
If someone passes out from drinking you should just let them sleep it off and leave them alone
False
You should roll them over into the recovery position and call 911 because the person might be at risk for alcohol poisoning (basic mental, physical and emotional functions are no longer able to work properly)
How many nutrients are there?
there are seven nutrients needed for your body to grow and thrive
Are 100% fruit juices actually good for us, provide an in detail explanation to prove why or why not.
No, fruit juices have just as much sugar and calories in them as there is in coke, and sodas.
A stimulant is also called an?
Upper
These drugs speed up your central nervous system and make you feel more energized, keeping you more alert and helping you stay up late.
Drug users showing more signs of aggression may be more inclined to abuse drugs is an example of what type of risk factor?
physiological risk factor
True or False?
One in four women will suffer a date rape or an attempted one. Only 30% of which will be reported.
only 5% of incidences will be reported.
Chicken, eggs, yogurt, lentils, and milk are all examples of what type of nutrient?
Protein
What are nutrients?
nutrients are substances that provide nutrients to your body essential to grow and develop throughout life.
This drug is highly addictive, it is a stimulant and comes in a pill or powder. It can be called crystal, ice, or speed, but it goes by many other names as well. What is this drug?
Methamphetamine
_______ is a category of drugs based on where they are frequently encountered
club drugs
( A drug such as MDMA (Ecstasy), rohypnol, methamphetamine, and LSD that is used by young adults at clubs.
True or false?
Knowing that you are making healthy food choices can decrease your enjoyment of food
True or false?
Knowing that you are making healthy food choices can decrease your enjoyment of food.
Name the seven nutrients, and why your body needs them to function
carbohydrates, fat, protein, water, vitamins, minerals, fiber, These nutrients are essential for the body to develop and grow properly especially in your teen years.
Proper nutrition involves, drinking what liquid as your first choice of drink? What effect does this liquid have on a person's personal health?
Water, it can help will skin care, keeping your body hydrated and healthy.
Drug use and abuse affects the teenage brain in what ways?
Drug use can cause cohesive abilities along with problem solving abilities to decline in the teenage brain...
Provide an in detail definition for a Hallucinogen drug
Hallucinogens are a type of drug that disorient the user and cause them to hallucinate. Users see images, hear sounds, and feel sensations that seem real but do not exist.
True or false?
You should not diet ever, no matter what the circumstances are.
True! Instead of dieting you should change your eating habits entirely. Changing your lifestyle Is Key to maintaining a healthy body and healthy mindset.