Water or Fat Soluble Vitamins
These dissolve in water
What is water soluble vitamins?
B Vitamin that needs to be supplemented in Vegans
What is Vitamin B 12
Has a role in bone growth and development
What is Vitamin D
A sign of deficiency is low bone density
What is Calcium
Is a cofactor in 200 enzymatic systems
What is Zinc
These can be stored in fat tissue
What is fat soluble vitamins
Has a role in preventing neural tube defects
What is folic acid
Functions as an antioxidant
What is Vitamin E
A sign of excess in the diet is high blood pressure
What is Sodium
Has a role in oxygen transport
What is Iron
These have a higher potential for toxicity
What is fat soluble vitamins
Is critical in wound healing and acts as an antioxidant
What is Vitamin C
A sign of deficiency is impaired blood clotting
What is Vitamin K
A deficiency can cause muscle cramps
What is potassium
Number 1 mineral deficiency in this country
What is iron
Are the water soluble vitamins
What are B vitamins, choline and Vitamin C
A sign of toxicity could be headache, nausea and liver toxicity
What is Vitamin B3 -Niacin
A sign of deficiency is Rickets
What is Vitamin D
Is a major mineral no RDA or AI
What is Sulphur
Enhances the action of insulin
What is chromium
Where Excess is excreted
What is urine
There is no RDA for this nutrient that is Vitamin "like"
What is Choline
An early sign of this vitamin is night blindness
What is Vitamin A
Toxicity can lead to kidney stones
What is calcium
Signs of toxicity is a goiter
What is Iodine