Nutrients
What are the 6 nutrients your body needs?
Water, Proteins, Carbohydrates, Fats and vitamins
What food gives you a great source of Vitamin A?
Carrots
Measures how much energy you get from a serving of this food
Calories
People around you
social influence
Government Agencies that have to do with food safety, production, and and selling of food products
The FDA
What do you get you main source of energy from?
Carbohydrates
Food that can be fried, boiled, mashed and scalloped?
Potatoes
Where can you find how much sugar is in your food?
Nutrition facts label
How you are feeling
Emotional influence
Advice on what to eat and drink to meet nutritional needs, promote health, and prevent disease.
Dietary Guidelines
What nutrient helps build muscle?
Protein
Food that can be scrambled, poached and fried?
Eggs
The recommended amount
serving size
how much you can afford
Financial influence
Green section on MyPlate
Vegetables
What nutrient helps regulate body temperature?
Water
Food that is typically eaten at a birthday and has candles on it
Cake
how much a nutrient in serving of food contributes to a daily diet?
% of Daily Value
What is available to you
environmental influence
Red section on MyPlate
Fruits
What nutrient cushions and protects your organs?
Fats
Food that is in a circular shape and has a hole in the middle
Donut
What all is in a food
ingredients list
Cultural or family renowned
religious influence
Blue section on MyPlate
Dairy