wellness
what is wellness?
is total good health and involves treating and preventing health problems.
what is nurtition?
refers to the intake of food and nutrients required for the body to grow and function properly.
Health care providers should be chosen according to whose needs?
patients needs
what is stress?
is the tension that results when a person is faced with change.
what is cholesterol?
is a fat-like substance that the body needs to build cells; the liver makes it
what are the five types of wellness?
physical, emotional, social, mental and intellectual, and spiritual wellness
what are 3 types of nutrients?
carbohydrates
lipids
proteins
vitamins
minerals
water
based on what factors do people choose physicians, dentist, and optometrist?
credentials
location
office hours
general vs. specialized care
health insurance plan
what are two types of stress?
harmful and helpful
what are five food groups?
grains, vegetables, fruits, dairy, protein
what are alternative and complementary therapies?
alternative - are methods of treatment and prevention that are used in place of biomedical therapies.
complementary - are methods of treatment and prevention that combine both alternative and biomedical therapies.
what is the body main source of energy?
carbohydrates
what is the difference between prescription vs over the counter medications?
prescription - is one that people can buy only with written authorization from a physician or dentist to a pharmacist
over the counter - is one that people can buy without a prescription. Common examples include pain relievers and cold remedies.
what are some health problems resulting from stress?
digestive issues, headaches, insomnia, anxiety, depression, high blood pressure, heart disease, a weakened immune system, and substance abuse.
what are some products in dairy food group?
milk
yogurt
cheese
list some alternative therapies.
herbal medicine
acupuncture
acupressure
tai chi
yoga
massage
ayurvedic medicine
what are some products that have saturated fats?
beef, poultry, eggs, whole milk, butter
what chart is used to teat far vision?
snellen chart
what are some defense mechanisms which help people cope with stress?
rationalization
projection
displacement
daydreaming
suppression
denial
withdrawal
what is myplate?
a way to find their healthy eating style and continue it through their lifetimes
what are some factors of healthy living?
good nutrition
regular physical activity
adequate sleep
safety
avoiding harmful substances
protection from blood-born pathogens
tell me the full forms of LDL and HDL and what lipoproteins do?
Low density lipoproteins
High density lipoproteins
carry cholesterol to and from cells
what is the purpose of routine physical exams?
to diagnose and treat health problems, update immunizations, order health screenings, assess the risk of future health problems, encourage healthy living, and maintain a relationship with the physician
what are some stress-reducing techniques?
think positively
set goals
plan ahead
say "no"
ask for and accept help
what are some therapeutic diets?
clear liquid diet
full liquid
soft diet
bland diet
high calorie diet