Maintaining a healthy body weight
What kind of diet should you follow?
eat lots of fruits and vegetables, high fibre
What does vitamin D do?
builds and maintains healthy bones
What is the African American female body image?
prefer and tolerate heavier body weight and are more satified with there body image and larger body size
Seeing and scrolling the "perfect" body image
A reliable nutritional source for proteins is?
What should you drink?
What does vitamin C do?
helps protect your cells against the effects of free radicals
What is the Aboriginals concept of health?
It encompasses mental health and physical cultural and spiritual health
See videos about how to get vfit
TikTok
Should you do it alone?
No, never do it alone
What does vitamin B do?
helps the process your body uses to get or make energy from the food you eat
What is the modern body image?
slim body, low body weight
Getting talked about online
Snapchat
A reliable nutritional source for Vegtables is?
HealthLink BC
Should you eat when you are hungry?
Yes, you should always eat when you feel hungry
What does vitamins A do?
helps vision, growth, cell division, reproduction and immunity
Does your culture affect your body image?
Yes!!!
Your____ gets affected when you see the perfect body and thinking you don't have it.
confidence
A reliable nutritional source for grains is?
Canada's Food Guide
What else helps?
Drinking lots of water and excersing daily
What does vitamin E do?
helps maintain healthy skin and eyes, and strengthens your immune system
What influences your food choices?
your personal cultures and attitudes
Your personal identity gets affected when?
you try to fit in
A reliable nutritional source for healthy drinks is?
Harrvard University