Nutrients
Your bodies main source of energy
Carbohydrates
A crunchy, sweet fruit that is red
Apple
Tells you how much food counts as one serving
Serving size
The traditions or customs that affect what kind of food you eat
Culture
Eating a variety of foods from all food groups
Balanced Diet
The building blocks of your body
Proteins
A carbohydrate source that is used for sandwiches
Bread
Shows how much energy you get
Calories
The foods you grow up eating
Family
Drinking enough water to help your body function
Hydration
A long-lasting energy source
Fats
A calcium rich drink that is white
Milk
The amount of fat in the food
Total Fat
Commercials or ads
Advertising
Moving your body regularly
Physical activity
The body's most essential nutrient
Water
A protein-rich food that is cooked in many ways
Egg
A type of fat that can be unhealthy in heavy amounts
Saturated Fat
How easy or quick the food is
Convenience
Getting enough rest each night
Proper Sleep
A mineral that builds strong bones and teeth
Calcium
A soft, sweet fruit that is yellow
Banana
Shows how much a nutrient contributes to your daily needs
% Daily Value (%DV)
How it makes you feel
Emotions
Eating the right amounts of food
Portion Control