Vitamins and minerals
What vitamin do you get from the sun
Vitamin D
How much water should you drink a day
2.7-3.7 liters of water a day
What are the good amount of hours of sleep
7-9 hours
Name 3 vegetables
Carrots, lettuce, celery, broccoli, onions
How many team are in the nfl
32 football teams
What are the main sources for vitamin C
Citrus fruits and tomato products
Should you smoke and drink
No, too much smoking and drinking could give you diseases and you could die
How long should you exercise a day
30 minutes a day
Name 3 fruits
Strawberry, blueberry, raspberry, blackberry, bananas, lemon, lime
How many super bowls have the chiefs won
4 super bowls
Calcium, potassium, vitamin A, iodine, magnesium
How many meals should you eat a day
You should eat 3 meals a day
should you do homework
Yes, so it doesn’t build up more stress
What 5 fruits are considered vegetables
Tomatoes, cucumbers, egg plants, olives and avocados
How many people are on a NFL roster
53 players
name the 3 most important minerals the body needs
Calcium, potassium, and magnesium
How long should you be outside each day
20 minutes a day
how long should you be on your phone for a day
Less than 2 hours a day
what are some healthy meals
Fish, salad, steak, fruit plates
How many positions are on a football field at a time
11 people on offense and defense
Name all 13 main vitamins the body needs
vitamins A C D E K and B, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6 and B12
60-100 beats per minute
What are the pros of being mindful
Being mindful will reduce stress and improve your mental health and well-being
What vegetable contains the most vitamins
Spinach, it has vitamin A C and K
name 20 people on the chiefs
Patrick Mahomes, Travis kelce, isiah Pacheco, creed Humphrey, rashee rice, Xavier worthy, Chris jones, George Karlaftis, nick bolton, Trent Mcduffie, drue tranquil, Harrison butker, Matt ariaza, kareem hunt, justin reid, marquise brown, mecole hardman, Justin Watson, Joshua William, jawaan taylor