Cooking
Carbs
Hydration
Vitamins
Calories
100

The Method of Combining Fat and Sugar

What is the Creaming Method?

100

Carbs are one of 6 essential nutrients, What are three more?

What are Proteins, Water, Minerals, Vitamins, Fats

100

This is the essential function of water

What is to replenish lost moisture?

100

This Vitamin is broken down into several variants labeled with numbers each with their own name and functions

What is Vitamin B?

100

A calorie is considered to be this.

What is a Unit of energy?

200

The setting you would use to get rapid browning in an oven

What is Broil

200

These are the two categories that carbs are broken down into

What is Simple and Complex?

200

Water is critical for this function.

What are Chemical Reactions, Temperature Regulation, Joint Lubrication, Delivering Nutrients, Improving mood

200

After this vitamin was discovered sailors around the world were able to prevent Scurvy

What is Vitamin C?

200

This is how many Calories a gram of Protein contains.

What is 4 calories?

300

The term meaning to get everything into its proper place

What is Mise en Place?
300

This would be an example of a monosaccharide.

What is Glucose, Fructose, Galactose?

300

If you are a male adult you should drink about this much fluid daily.

About 1G

300

This Vitamin was discovered in 1916 and later synthesized in 1947 found to be beneficial for eyesight.

What is Vitamin A?

300

This is how many Calories a gram of Fat contains.

What is 9 Calories?

400

This method involves two vastly different temperatures used in quick succession to brighten and slightly cook products

What is to Blanch?

400

This would be an example of a Disaccharide.

What is Sucrose, Maltose, Lactose?

400

These things can effect the color of your urine and should be takin into account

What are Medications, Vitamins, foods?

400

Vitamin K is know as the ______ Vitamin.

What is Clotting?

400

These things will impact a persons ability's to lose unwanted body fat

What is Poor sleep, Stress, activity level

500

This Knife cut is in the shape of a match stick generally 1/8" x 1/8" x 1.5"

What is Julienne?

500

These are the two types of Fiber

What is Dietary, and Functional?

500

This classification of beverage would be good solely to replace fluid in your body.

What are Hypotonic beverages?

500

A deficiency in this vitamin can cause nerve and muscle damage resulting in a loss of feeling in the arms and legs.

What is Vitamin E?

500

A pound of Fat is generally considered to be this many calories

What is 3500 Calories?

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