Nutrition 1
This can occur due to a lack of fiber in the diet.
Name a carbohydrate exchange.
Bread, pasta, rice, chips, quinoa, cereal, etc.
Meat products fall into what food group?
Protein
This food group is known for being high in calcium.
Dairy.
Milk, cheeses, and yogurt are all great sources of calcium.
Name a lipid exchange.
Butter, peanut butter, olive oil, cookie, chocolate, mayo, etc.
What are the 3 macronutrients?
Protein, lipids, and carbohydrates
T or F: natural sugars found in fruit qualify as "added sugars"
False
Name a protein exchange.
Steak, chicken, fish, nuts, cheese, etc.
A condition in which the body and its tissue have an inadequate amount of water.
Dehydration
This fruit exchange is known for its high value of potassium.
Banana.
Other foods such as potatoes, cucumbers, and mushrooms are also rich in potassium!
Name a mineral.
Calcium, Iron, Magnesium, Zinc, Potassium
Energy provided by food is measured in what?
Calories
This spread is used in a popular sandwich and can be used as a protein or lipid exchange.
Peanut butter
Name a meat alternative protein exchange.
Nuts, milk, eggs, beans, cheese, etc.
This vitamin is known for its role in promoting a healthy immune system.
Vitamin C
This is the primary function of fiber in the diet.
Aids in digestion.
This mineral is famous for its bone strengthen abilities.
Calcium
Sugars, starches, and fiber are related to what macronutrient?
Carbohydrates
This macronutrient is known as a "vehicle for flavor" and aids in satiety (fullness).
Fat/Lipid
How many grams(g) of protein are in one protein exchange?
7-10g
List the 5 food groups.
Grains, protein, dairy, fruits, and vegetables.
This is where digestion begins in the body.
The mouth!
An enzyme known as amylase is found in our saliva and is the first step of digestion in the body.
These are known as the "building blocks" of protein.
Amino acids
The rate in which the body uses energy is known as...
Metabolism
What is the primary difference between a macronutrient and a micronutrient
Macronutrients have calories which are converted to energy in the body, while micronutrient do not.