Fats
What is a healthy food with Fat, name one!
Avocado, Nuts, Olives, Olive oil, Coconut, Coconut oil
Carbs are a good source of energy, which of the following foods contain carbohydrates?
Ground beef, Whole wheat bread, Oatmeal, Milk, Bacon, Cauliflower, olive oil, Strawberries, bananas
Whole Wheat Bread, Oatmeal, Milk, Cauliflower, strawberries, banana
What foods are the best source of protein?
Lean meats, Cheese, Yogurt, Cottage Cheese
What fruits have a good amount of Vitamin C
Name at least 2
Oranges, Cherries, grapefruit, kiwi lemons and limes
fun fact sailers during explorers times were called Limeys. They ate limes to prevent Scurvy, a disease caused by not enough Vitamin C
What are two foods high in Iron
Beef, Liver, and Spinach
Fat is good for you but not too much fat and not bad fat. Which snack has better fats?
Cheetos or Almonds
Almonds
Some Carbs that contain fiber are healthier which is a better carbohydrate?
Oatmeal or Potato chips?
Oatmeal
What does protein support in your body?
Building tissues like muscles and supporting the immune system.
Besides sunlight what foods offer vitamin D?
Oily Fish, Meats, Poultry and Dairy products
What mineral is Important for strong bones?
Calcium
Omega 3 are good for you you can get them from Fish Walnuts and Flax seeds. Which of these foods have this?
Salmon, Tuna, Chicken, Beef, Almonds, Walnut Granola, Flax seeded bread.
Salmon, Tuna, Walnut Granola and Flax seeded bread
Some Carboydrates are quick and raise blood sugar can you name two?
Table sugar and honey
What plants contain protein.
beans, nuts, peas, and some vegetables
What important vitamin is in Red and Orange Vegetables like carrots and sweet potatoes?
Beta Carotene (vitamin A)
What minerals are electrolytes? Electrolytes are needed to help the body stay hydrated and function well
Sodium, Magnesium, Potassium and Calcium
Some foods have trans fats Which of these foods have trans fats?
butter, margarine, Oreos, homemade oatmeal cookies, string cheese, Takis
Margarine, Oreos, Takis
Complex Carbohydrates metabolize slower name 3 foods that are complex carbs?
Oats, Beans, Sweet potatoes
How much protein should someone eat?
About 36 grams per 100 lbs of body weight.
Without this vitamin you do not absorb calcium, what is it?
Vitamin D
What foods are high in Potassium
Bananas, Potatoes and Oranges
There are 3 kinds of Dietary fats
Saturated (butter and meat
Mono-unsaturated (avocado, nuts, seeds, Olives and olive oil)
Poly-unsaturated ( Salmon, nuts and seeds)
Which two fat groups should you eat mostly from?
Mono-Unsaturated
Poly-unsaturated
Simple Carbs and sugar should be eaten Sparingly, List the types you should limit?
Candy, Ice cream, Soda, Sugary Cereal.
What are symptoms of Protein deficiency.
hairloss, dry skin, increased hunger, and Edema (swelling)
Which Vitamin do you make from sunlight on your skin?
Vitamin D
What is a sign you need Magnesium or Potassium?
Getting muscle cramps