Macronutrients
Vitamins/Minerals
Miscellaneous
Food Safety
Portions/Measuring
100
The 3 macronutrients
What are carbohydrates, protein, fats
100
Also known as the sunshine vitamin
What is Vitamin D
100
The nutrition philosophy based on tuning into your hunger/satiety cues and honoring them appropriately
What is intuitive eating
100
The amount of time that you're supposed to wash your hands.
What is 20 seconds
100
What reference could you use to eyeball 3oz of meat?
What is your palm
200
This nutrient is considered the body’s primary fuel source
What are carbohydrates
200
The vitamin that is associated with vision?
What is vitamin A
200
Better concentration and problem-solving abilities, improved mood and hand-eye coordination, and higher test scores.
What are the benefits of consuming breakfast
200
3 appropriate ways to thaw frozen foods
What is refrigeration, under cold running water, or microwaving and then cooking directly after.
200
Fill the cup to the appropriate line; place the cup on a flat surface, then view it at eye level
What is the appropriate way to measure liquids
300
This nutrient is composed of amino acids
What is protein?
300
This is a component of bone, along with phosphorus and magnesium.
What is calcium
300
The amount of time it takes for your body to recognizes satiety cues.
What is 20 minutes.
300
The temperature at which cold foods (or the fridge) should be kept
What is 40 degrees
300
Another way to measure 1 tablespoon.
What is 3 teaspoons.
400
This nutrient transports Vitamins A,D, E K
What is fat
400
The B vitamin that is only found in animal sources.
What is Vitamin B12
400
The process of adding nutrients back in that have been lost during processing.
What is enrichment
400
The process by which bacteria or other microorganisms are unintentionally transferred from one substance or object to another
What is cross contamination
400
You need 1 cup of flour to make 24 cookies, therefore you need ___ cup(s) to make 12 cookies.
What is 1/2
500
Enzymes and hormones are primarily made of this nutrient
What is Protein
500
Vitamin C helps with the absorption of this mineral
What is iron
500
Bran, Endosperm, Germ
What are parts of a whole grain.
500
The federal agency that is responsible for regulating meat and poultry products in the United States?
What is USDA
500
The amount of tablespoons in 1 cup
What is 16
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