This mineral generally is found in significantly higher levels in fast food meals.
What is sodium?
200
This is how many calories you get from a gram of fat.
What is 9?
200
True of False: Organic foods receive a higher NuVal score because they are organic.
What is false?
200
This value on a nutrition facts label tells you how much of the product you should be eating.
What is a serving size?
200
This is the average number of calories a fast food value meal contains.
What is 1,200?
300
This is the percentage of your body that is made up of water?
What is 50-70%?
300
True or False: Canned vegetables that have added sodium have a lower NuVal score.
What is true?
300
This is not a requirement on a nutrition facts label for some products.
What is the ingredient list?
300
These are 2 of the items that can make a salad not a healthy option.
What is cheese, bacon, dressing, egg, high fat meats, or croutons?
400
These are the 6 building blocks of nutrition?
What is carbohydrates, protein, fat, vitamins, minerals, and water?
400
These are 3 items that can make a NuVal score increase.
What is vitamins, minerals, fiber, omega-3 fatty acis, carotenoids, and bioflavanoids?
400
These are 2 of the items on the nutrition facts label we want to limit.
What is total fat, saturated fat, trans fat, cholesterol, and sodium?
400
This is the reason that you should have a snack if you are hungry between meals.
What is because if you are too hungry between meals you will overeat at meals?
500
This is the difference between fat and water soluble vitamins.
What is the fat soluble vitamins will only be able to dissolve in fat and will be stored in fat in your body and water soluble can only dissolve in water and will be stored in cells in your body?
500
These are 3 items that can make a NuVal score decrease.
What is trans fat, cholesterol, saturated fat, sodium, and sugar?
500
This is one of the items that is not required to have a nutrition facts label.
What is spices, plain coffee or tea, flavor extracts, food colors, and ready-to-eat foods prepared on site?
500
These are 3 of the tips we discussed for eating out at a restaurant.
What is avoid fried foods, avoid salad extras, avoid high sugar items, remember portion size, do not super-size, and add fruits and vegetables?