Grains
This healthy breakfast grain is usually eaten warm and served in a bowl, sometimes with milk.
What is Oatmeal?
This meat comes from an animal that lays eggs and clucks.
What is chicken?
This dairy product is used both to bake a cake and can be eaten with cornflakes.
What is Milk?
This yellow citrus fruit can be sliced up and served in a glass of water.
What is Lemon?
This leafy green vegetable is good for the muscles and heart. It also happens to be Popeye's favorite.
What is Spinach?
This grain is long, thin, and often eaten with tomato sauce and meatballs.
What is Spaghetti?
This high-protein, healthy breakfast option is round, and when boiled, it's inside is yellow and the outside is white.
What is an Egg?
This dairy product is often yellow, white, or orange, and tastes great on sandwiches - though it can also be sliced up or shredded.
What is Cheese?
This small red fruit has green leaves and is high in fiber if you eat it whole.
What is Strawberry?
This vegetable tastes so good that it's easy to overeat, especially when it is mashed or fried. Try eating it baked instead for a healthier option.
What is Potato?
This grain features in a popular Bahamian dish, often served on Sundays alongside peas.
What is Rice?
This red meat is healthier to eat when you choose leaner cuts and grill it instead of frying it.
What is Steak?
This dairy product can be purchased in 1%, 2%, Whole, and Skim.
What is milk.
This fruit is colorful on the outside but white on the inside, has a core, and is good for your brain.
What is Apple?
This orange vegetable has a lot of fiber and is the favorite treat of many rabbits.
What is Carrot?
This member of the grains group comes in many varieties and can be sliced and toasted. Try looking out for 100% Whole Grain options, which have more fiber and are often more nutritious.
What is Bread?
This "meat" can actually be found in water, and is often higher in Omega-3 essential fatty acids?
What is Fish?
ALT: What is salmon?
This dairy product has a thicker texture and often comes in many different flavors.
What is yogurt.
This long, yellow fruit is high in potassium and can be served on oatmeal, PB sandwiches, or eaten in cereal.
What is Banana?
What is one of the healthiest ways to eat a vegetable?
What is raw / steamed / boiled / baked?
How many servings of grains should you aim to have in one day?
What is 6-8 servings?
How many servings of meat/protein should you have in one day?
What is 2-3 servings?
How many servings of dairy should you aim to have in one day?
What is 2-3 servings?
How many servings of fruit should you try have in a day?
What is 2-4 servings?
How many servings of vegetables should you have in one day?
What is 3-5 servings?