Nutrients
The way you see your body.
Body Image
Your culture can influence what food choices you make everyday. True or False
True
Weighing less than what is healthy for a person of your gender, age, height, and body type is?
What is underweight
Eating disorder where people starve themselves on purpose.
What is Anorexia
Half of the grains you eat should be _____ grain.
Whole
When you take in fewer calories than what your body uses, you will....
Lose weight
This type of fat starts off as a liquid and is made solid through processing
What is trans fat.
Eating disorder where people eat large amounts of food and then purge.
The calories on a food label are for the whole box or for a single serving?
Single Serving
Method for assessing your body size based on your height and weight.
BMI (Body Mass Index)
What is a nutrient that helps the body use carbohydrates, protein, and fat?
Vitamins
Obsession with adding muscle, and is more commonly see in men.
Muscle Dysmorphia
If there are 4 servings per container and 200 calories per serving...how many calories are there in the whole box?
800 Calories
What four factors go into determining if someone is at a healthy weight?
Gender, Age, Height, Body Type
This type of carbohydrate is tough and stringy. It isn't used for energy but is important for helping the body carry out wastes.
What is fiber.
An eating disorder is a type of mental disorder, True or False.
True
Name the five food groups that are apart of MyPlate.
Fruits, Grains, Vegetables, Protein, Dairy
How many calories does it take to produce one pound of fat?
3,500 calories