Body Image
Nutrients
Food Labels
Other
100
The definition of body image
What is How you see yourself
100
The 6 categories of nutrients?
What is Water, Vitamins, Minerals, Carbohydrates, Fats, Protein
100
What is the first thing you should look at on a food label
What is Serving size
100
How many cups of water are you supposed to receive in a day?
What is 8 cups of water
200
Name 3 influences that can affect your body image?
What is Mood, Environment, Genetics, Culture, Family or friends, Media
200
The 2 different types of fats?
What is Unsaturated, saturated (trans)
200
When looking at a food label name 3 things you should limit
What is Fats, cholesterol and sodium
200
The 4 stages of the BMI chart?
What is Underweight, Healthy weight, Overweight, Obese
300
3 eating disorders
What is Anorexia, Bulimia, Binge
300
The 2 different types of carbohydrates?
What is Simple & Complex
300
What should you count on food labels to prevent from gaining fat
What is Calories
300

Nutrient that has Amino acids that builds body strength.

What is Protein

400
Frequent episodes of eating large quantities of food in short periods of time.
What is Binge eating
400
3 Macronutrients would be?
What is Carbohydrates, Protein, Fats
400
What does the asterisk (*) stand for on food labels
What is With out any adding any other items
400
Unit of measurement for energy?
What is Calories
500
What does this formula measure [Weight/(Height x Height)] x703
What is BMI
500
The definition of Nutrition?
What is The study of how your body uses the foods that you eat
500
How many calories should you consume per day
What is 2,500
500
weight loss diets that tend to be popular for only a short period of time.
What is Fad diets
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