Rotten Tomato Brain
This can improve thinking, attention & memory.
What are the effects of a healthy diet on the brain.
Vitamin D, because our bodies do not make enough of it.
What does your skin needs to absorb everyday that is not found easily in foods?
Calcium, vitamin D & Protein.
What are the 3 most important things to build strong bones.
A set of nutrition guidelines based on personal needs.
What is personal nutrition?
Processed foods are easily available.
Why has our society has gotten less healthy?
Omega-3 fatty acids do this for the brain.
What nutrients improve the formation of neurons?
Plenty of fruits and veggies rich in antioxidants
What does your body & skin need everyday?
During adolescence our bone mass does this.
When does half of our bone mass happen?
Age, weight, activity, gender are some of them.
What factors affect personal nutrition?
Severe obesity has done this in 20204😬
Obesity has gone down, but what has gone up?
Nuts & Seeds are the best.
The best foods to provide protein for the brain.
Antioxidants such as beta-carotene, vitamins C, E and A.
What can stop or lessen damage done by free radicals?
1300 mg/day and 600 IU/day
Malnutrition is the name for this condition.
What is it called when the body doesn't have enough nutrients?
Tryptophan is in this food.
🍗🦃
Fuel for your brain.
What is food?
Protein, calories, H2O, vitamins A & C, thiamine, riboflavin, niacin, pyridoxine, folate & cobaliamin.
What does your skin need for the best integrety?
Vitamin D helps with bone health.
Which vitamin helps our body absorb calcium?
Proper nutrition is mostly responsible.
What is mostly responsible for a healthy body?
Precursors: aspartate, choline, glutamic acid, phenylalanine, tryptophane & tyrosine.
These help the brain make neurotransmitters.
At least 15 minutes
How long it takes for your brain to recognize it's full.
Malnutrition can do this to the skin.
What can make the skin more susceptible to infections & slow healing?
14 years for boys & 12.5 years for girls.
When does peak bone mass happen in children?
You need 5 of these a day.
How many meals should you eat a day for optimal health?
60% is the average of this in adults.
What percentage of our body is water?