How is weight loss/gain determined?
What is Calories In vs. Calories Out
How many Calories are in 1 gram of carbohydrate?
What is 4 Calories
What are proteins made out of?
What are amino acids
Do fats dissolve in water?
What is No
Why are micronutrients considered so?
What is Our body require a smaller amount
What is the chemical formula for a single sugar molecule?
What is C6H12O6
What is the main function of protein/amino acids?
What is be the building blocks of muscles/organs
What kind of fats are solid at room temperature?
What are saturated fats
Vitamins are either _____-soluble or _____-soluble
What are fat/water soluble
What are some examples of Simple Carbs? (2 of 4)
-White Rice
-White Pasta
-Candy
-Refined Cereal
What are some examples of protein that aren't meats? (3 of 4)
-Dairy
-Eggs
-Nuts
-Seeds
-Provide energy
-Absorb vitamins/minerals
-Assist in the production of hormones
These are trace metals in our bodies
What are minerals
What are some benefits of proper nutrition? (2 of 3)
-Providing energy to function
-Builds a healthy lifestyle
-Proper recovery after exercise
According to MyPlate.gov, what percent of daily Calories should be consumed via carbohydrates?
What is 45%-65% of Calories
How many grams of protein should be consumed at every meal? (Range)
What is 20-30 grams of protein per meal
What type of fatty acids are found in fish oils and soy products?
What are Omega-3 fatty acids
What should the pre- and post-workout snacks be comprised of?
What are simple carbohydrates and a lean protein
What is the difference between Basal Metabolic Rate (BMR) and Total Metabolic Rate (TMR)?
What is "What you need to survive (BMR) vs what you need to function through the day (TMR)"
What types of carbs should be eaten before exercise and how long before should they be eaten?
What are simple carbs 30 minutes to 1 hour before exercise
How many grams of protein per day would one have to consume if they are an active individual and weigh 80 kilograms? (Range)
What is 96-136 grams of protein
Why are Low-Density Lipids (LDLs) considered unhealthy/bad?
What is LDLs lead to the buildup of plaque on the walls of blood vessels
These are the types of protein powders and creatine powder available (4 of 5 protein, both creatine)
-Whey
-Casein
-Pea
-Soy
-Animal
-Micronized and Monohydrate