Healthy Habits
A person should have at least this many cups of water a day.
What is eight?
An apple is considered a...
Whole foods
Juicing is a way to extract nutrients from these.
What are fruits and vegetables?
This food group includes items like quinoa, oats, and brown rice.
What are grains?
Eating this meal daily can help maintain focus and energy.
What is breakfast?
The food in the snack isle at Walmart is...
Processed food
Store-bought juice often contains added...
What is sugar?
Dairy alternatives like almond milk often lack this nutrient unless fortified.
What is calcium?
Getting this many hours of sleep is recommended for teens.
What is 8–10 hours?
grown in a farm or was produced naturally
Whole foods
Juicing removes this important part of produce.
What is fiber?
This food group includes beans, lentils, and tofu.
What are protein foods?
Regular physical activity helps reduce this chronic disease risk.
What is heart disease (or diabetes)?
This type of food typically contains added sugars, artificial ingredients, preservatives, and may be stripped of essential nutrients during manufacturing. It's often found in packages and has a longer shelf life.
processed foods
Juicing can lead to a spike in this, especially with fruit-heavy juices.
What is blood sugar?
USDA recommends filling half your plate with fruits and these
What are vegetables?
This sweetener made from corn is unhealthy in large amounts.
What is high-fructose corn syrup?
The sweetener that is made from corn and is unhealthy to consume large amounts of
High fructose corn syrup
Some experts say smoothies are healthier than juice because they retain this.
What is fiber?
This ¨group¨ is not officially a food group but essential for hydration
What is water?