Water Soluble Vits
This vitamin is an antioxidant, is good for wound healing, and boosts immunity.
What is Vitamin C?
This vitamin is essential for blood clotting and is found in green leafy vegetables.
What is Vit K
How many kcals are in 1 gm of CHO?
What is 4 kcal?
What is protein?
A major role of the nurse in promoting wellness through nutrition is what?
What is education?
An excellent source of Ca+ is?
What are green leafy vegetables?
What is red meat
This vitamin is necessary for night vision.
What is Vit A.
How many Kcals are in 1 G of fat?
What is 9 Kcals?
Beans and peanut butter are considered CHO's, protein, or fat?
What is protein?
Calculate the # of calories in an entire package if there are 50 calories per serving, 3 servings per container.
What is 150 calories?
A deficiency in this trace mineral causes anemia.
What is Iron?
A deficiency in this vitamin leads to beriberi.
What is B1(Thiamine)?
What is Vit D?
How many K cals are in 1 G of protein?
What is 4 Kcals?
What is phytochemicals?
What is red meat?
This mineral is needed for proper thyroid function?
What is Iodine?
A deficiency of this vitamin can lead to pernicious anemia.
What is Vit B12
This Vitamin is a nutrient that's important to vision, reproduction, and the health of your blood, brain and skin and is an antioxidant. It is found in oils.
What is Vit E?
What is 10-35%?
The amount of heat energy in food is called?
What is a kilocalorie?
The nurse would suspect what deficiency for a patient with swollen bleeding gums?
What is scurvy?
A deficiency in this mineral can cause tooth decay.
What is Fluoride?
A deficiency of this vitamin leads to pellagra.
B3 (Niacin)
This vitamin can be obtained through sunlight.
What is Vit D?
What % of calories should the average adult consume in in fats?
What is 30%?
Broccoli, kale, spinach are examples of _____dense foods.
The nurse should suggest what food for a patient on a low cholesterol diet? Eggs, chicken, legumes, ice cream
What are legumes?
What is magnesium?
The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine such as spina bifida.
What is Folate?
This vitamin is the antidote for warfarin.
What is Vit K?
Which is the complex carb? Doughnut, white bread, wheat bread
What is wheat bread?
Nutrients produced by the body are called?
What are non essential nutrients?
The nurse should advise a pregnant mom to increase calories by how much in the 2nd trimester?
What is 300 calories?
Although the main function of this element is to build and maintain bones and teeth, it also plays a major role in the formation of DNA and RNA. If you have too much you will end up with low calcium.
What is phosphorous?