Intro to Health & Wellness
_______ is the freedom from disease and debilitating conditions.
Health
A ___________ is a term public health scientists use to describe factors that affect health and wellness.
determinat
What are the four fitnessGram test you do for HOPE class?
Pacer
Sit & Reach
Push-ups
Curl-ups
What days are we in the classroom for HOPE?
Tuesdays and Thursdays
One example of controllable factor.
Lifestyle (activity, diet, social interactions)
___________ is the positive component of health that includes having a good quality of life and a sense of well-being
Wellness
List two derminants of Health and Wellness
Personal Determinant
Environmental Determinant
Health Care Determinant
Lifestyle Determinant
Social and Individual Determinant
What test measures your cardiorespiratory endurance?
Pacer
How much is the PE uniform shirt?
$15
What a risk factor?
Anything that increases your chance of getting sick (having a disease)
________ is the ability of your body systems to work together to allow you to be healthy and perform activities of daily living.
Fitness
Which determinant is not at all under your control?
Personal Determinants
What tests measures your muscle strength & muscular endurance?
Push-ups
Curl-ups
What is HOPE stands for?
Health Opportunities through Physical Education
List two destructive habits.
Smoking
Legal/illegal drugs
Happy is the positive (goal) component of ______
Emotional-mental
Which determinant is completely under your control?
Lifestyle Determinants
What test measures your flexibility?
Sit & Reach
List two of the classroom rules and expectations.
Be responsible (avoid using Eletronic devices unless instructed otherwise)
Be respectful (follow directions, focus during instruction)
Be safe (ask permission before leaving the class)
Be a learner (do your best work at all times)
What are the three priorities of health lifestyle choices?
Diet
Physical Activity
Stress Management
The five components of Health and Wellness are:
- Intellectual
- Social
- Physical
-__________
- __________
- Emotional-Mental
- Spiritual
List at least 3 benefits of making healthy lifestyle choices.
Looking good
Feeling good
Learning better
Enjoying life
Meeting Emergencies
What score females should have to be considered above the HFZ for the Sit & Reach test?
12
What are the 6 good personal health habits?
Oral care
Sleep
Hand washing
Careful coughing and sneezing
Posture
Skin care
Other