Nutrition 101
Nutrition 102
Christmas
Random!
Random!
100
What's heavier, 5lbs of muscle or 5lbs of fat?
100
Name three foods that a vegan avoids.
beef, chicken, pork, fish, eggs and dairy foods- milk, cheese and yogurt
100
What should you leave out for Santa when he visits you?
Milk and cookies!
100
How many peanuts does it take to make a 12-oz jar of peanut butter?
a) 720
b) 285
c) 540
c) 540!!
100
What is America’s most popular cookie at Christmas time?
Sugar cookies!
200
What are the three macronutrients?:max_bytes(150000):strip_icc()/macronutrients-crop-46020d95fa694c73a24f89b5e86f7668.jpg)
carbohydrates, protein and fat!
200
True or False: You can fully replace the nutritional value of whole foods with vitamin supplements
NO!! You cannot. Supplements do not provide the benefits of phytochemicals and other components found in food. 
200
What are some other names for Santa Claus?
Kris Kringle, Saint Nicholas, Father Christmas, Noel Baba, Sinterklaas...
200
How many officers run this club?
a) 10
b) 12
c) 8
a) 10!
200
Which fruit has seeds on the outside? 
Strawberries!
300
Where is the first place in the body where digestion occurs?
The Mouth!
300
What's the difference between micro and macro nutrients?
Macronutrients provide your body with energy. Micronutrients, on the other hand, are vitamins and minerals that don't give you any calories, but they're critical for bodily processes from brain function to digestion.
300
How many reindeer does Santa have?
NINE!!
Dasher and Dancer and Prancer and Vixen
Comet and Cupid and Donner and Blitzen
But do you recall The most famous reindeer of all?
Rudolph the Red-Nosed Reindeer!
300
Which fruit/vegetable are natural shower loofahs made of?
Gourds!
300
How many hike(s) have we been on this semester?
One!
400
What are examples of fat-soluble vitamins?
Vitamins A, D, E, and K
400
What type of fat is healthy for your heart and found in olive oil, nuts and avocados?
monounsaturated fat!
400
According to Buddy the Elf, what are the four food groups elves can eat?
Candy, candy canes, candy corns and syrup
400
Which family of flowers are raspberries a member of?
Rose!
400
What is the rarest and most expensive spice in the world by weight?
Saffron
500
If a package of ground beef is labeled 86% lean and another one is labeled 93% lean,
which one is healthier and why?
93% lean because there is 7% fat and the 86% lean has 14% fat (twice as much)
500
Where are two places you can get reliable nutrition information and two places you are likely to get unreliable nutrition information?
Reliable: Registered dietitians, health teachers, school nurses, doctors, and publications from the Academy of Nutrition and Dietetics
Unreliable: ads on TV, social media, reality tv shows
500
Is Santa real?
Duh.
500
What is Zuhar's(our secretary) favorite food?
Popeyes Ghost Pepper Chicken Sandwich
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500
True or False:
Your tastebuds cannot regenerate. This is why you taste less as you get older.
False! Humans have about 10,000 taste buds that get replaced after every two weeks. As you age, some taste buds stop regrowing, so older people may have closer to 5,000 working taste buds. Because of this, foods may taste stronger when you are younger.