Digestive System
Vitamins & Minerals
Tracking Macros
Road Trip
Grab Bag
100

This organ provides a vast majority of the digestive enzymes which break macronutrients apart.

What is the pancreas?

100

Take a walk outside to get some of this vitamin which is synthesized in the skin.

What is vitamin D?

100

Proteins are differentiated from fats and carbs by the presence of this chemical element.

What is nitrogen?

100

Also called Chinese gooseberries, these fruits are also a nickname for people from New Zealand.

What are kiwis?

100

Make brown sugar at home by combining white sugar with this sticky sweet substance that's normally removed during the refining process.

What is molasses?

200

The cardia, fundus, and pylorus are all sections of this digestive organ.

What is the stomach?

200

Feeding your baby too much sweet potato or carrot may result in them turning orange due to the presence of this micronutrient.

What is Vitamin A/beta-carotene?

200

5g fat, 5g protein, and 10g carbs provide this number of calories.

What is 105kal?

200

Despite the name, there exists a historical dispute of whether French fries are actually from France or this country that borders it.

Where is Belgium?

200

This French vegetable dish shares its name with the 2007 Academy Award winner for best animated film.

What is ratatouille?

300
The pancreas secretes insulin when blood glucose is high, it secretes this hormone when blood glucose is low.

What is glucagon?

300

The Morton Salt Company started fortifying their products with this trace mineral in 1924 to help prevent goiters and developmental disabilities.

What is iodine?

300

The 9 major food allergies are all caused by this macronutrient.

What are proteins?

300

The banh mi arose as a way to combine French breads and sauces with vegetables and proteins traditional to this Asian country.

Where is Vietnam?

300

This sauce made from yogurt, cucumber, and dill is also worth 30 points in Scrabble. 

What is tzatziki?

400

This flap of cartilage closes to allow food to enter your esophagus and opens to allow air into your lungs.

What is the epiglottis?

400

Enriched grains in the US are fortified with several B vitamins along with this mineral.

What is iron?

400

It's generally thought that burning this amount of calories is needed to expend a pound of body fat.

What is 3500 kcal?

400

MangĂș is the official breakfast of this nation which is the second largest in the Caribbean by area and population.

Where is the DR/Dominican Republic?

400

This only reason you might know dance-pop group DNCE is from this 2015 smash hit whose title refers to dessert by a body of water.

What is "Cake by the Ocean"?

500

This "hunger hormone" is secreted by stomach cells, driving us to eat and priming the GI system for incoming food.

What is ghrelin?

500

This vitamin is the only dietary source of cobalt and is needed for proper DNA synthesis.

What is B12/cobalamin?

500
Longer than simple sugars but shorter than starches, these carbs are a type of dietary fiber plentiful in legumes and root vegetables. (Hint: begins with O)
What are oligosaccharides?
500

This country produces 30% of the world's dairy using its cows many there consider to be sacred.

Where is India?

500

Wakame, nori, and kombu are all varieties of this food which can be eaten on its own or made into commerical thickeners.

What is seaweed?

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