Advertising
Nutrients
Obesity
Consumerism
More Nutrients/Random
100
List 3 methods of advertising.
Claims, Repetition, Promotion, Association, Band Wagon
100
List the two categories of nutrients and the 3 in each category.
Vital: Water, Vitamins, Minerals
Energy: Carbs, Proteins, Fats
100
According to the CDC's Obesity Charts, what was the lowest % of obesity rates in any of the states in 2018?
20%
100
Define Health Fraud & give an example of one.
Fraud: Deliberate deceit or trickery
Health Fraud aka Quackery = the sale of worthless products or services that claim to prevent a disease or cure other health problems
- Diet pills; fad diets; hair enhancers; wrinkle creams
100
What is the most essential mineral for teens to consume? Why is this so?
Calcium
- Strengthens bones to prevent Osteoporosis
200
What is Phishing?
Scammers getting access to your personal information.
200
What do nutrients do for the body? (LIST 2)
- Provide Energy, Growth, Repair
200
Define Hunger vs Appetite.
Hunger: an unlearned, inborn response, is a natural physical drive that protects you from starvation.
- Appetite: is a desire, rather than a need to eat.
200
Name a valid health resource and what it does.
- Mayo Clinic; CDC, Teenhealth; MyPlate; National Institute of Mental Health; American Heart Association
200
Name the 2 types of Vitamin categories and one example of a vitamin in each.
Fat-Soluble --- A, D, E, K (Stored in fat and used later)
Water-Soluble --- C & B (Used Immediately)
300
Who is the largest external influence in advertising?
Media
300
List the 3 types of fat and an example of each.
- Saturated (butter, lard, shortening)
- Unsaturated (Oil, Peanut Butter, Salad Dressing)
- Trans Fat (Fast Food, Deep Fried Foods, Hydrogenated Oils)
300
Calculate the BMI of an individual with a weight of 65 kg and a height of 2.5 meters squared.
--Is this healthy or not?
BMI = kg/m2
26
- 25 is overweight
300
Name 3 things that make a resource valid vs invalid.
Accuracy (Sources, References, Verified)
Authority (Publisher, Organization, edu/gov)
Bias/Objectivity (Point of View, Ad, Sponsored)
Currency/Timeliness (Date, Updated)
Coverage (Complete, Sources, Makes Sense)
300
What are two reasons people use food substitutions? List two examples of substitutions.
- Allergies; Sensitivities; Healthier; Intolerance
Sugar - Cinnamon; Applesauce; Honey; Syrup
Butter - Avocado; Chia Seeds; Banana
Rice - Cauliflower
Sour Cream - Greek Yogurt
400
How do advertisements impact body image? List 2 ways.
- Anorexia, Bulimia
- Alter the way we view ourselves
- Not everything we see is true
400
List 3 types of Carbohydrates and an example of each.
- Sugars (Simple) - Fruits, Table Sugar, Beverages
- Starches (Complex) - Bread, Rice, Potatoes, Corn
- Fiber - Fruits, Vegetables, Whole Grains, Nuts
400
List 3 factors that have caused the increase in obesity over 30+ years.
- Screens; Portion sizes; Lack of exercise; Fast Food; Physical Education
400
List 2 healthy weight loss tactics and 1 unhealthy tactic.
Healthy: Goal Setting; Exercise; No Snacking; Food Tracking; Mindset; Support
Unhealthy: Fad Diets; Diet Pills; Supplements; Cleanse; Fasting
400
List three ways to minimize Foodborne Illness.
- Clean, Separate, Cook, Chill
500
List 4 Consumer Rights.
Right to Safety; Right to Choose; Right to be Informed; Right to be Heard; Right to have Problems Corrected; Right to Consumer Education
500
Name the forgotten nutrient and 2 facts about it.
Water
- Transports other nutrients through the body; 66% of the body; Can only live 5-7 days without it; Maintain blood volume; Regulate body temp
500
According to the film, "Fed Up", give three reasons why kids are more unhealthy.
- Sugar, School Lunch, Government & Many More!
500
Draw and label at least 4 parts of a food label.
Star 2 things to be aware of.
500
Draw the food plate with one healthy option in each section.
