Module 1
Module 2
Module 3
Module 4
Module 5
100
Nutrients that the body cannot produce
What are Essential Nutrients
100
15 Calories
How many calories does a teaspoon of sugar have?
100
The infant at 70-80% water
What age group has the highest percent of water throughout their bodies?
100
Starches and Sugars, the 2 components of this food group
What are carbohydrates?
100
A vitamin that is responsible for Night Vision, Normal growth of teeth and bones and immune system functioning.
What is vitamin A?
200
Nutrient that contains 9 calories per gram
What is fat?
200
4 Grams of Sugar
How many grams of sugar is in a teaspoon of sugar?
200
The type of fluid that is outside of the cells and causes edema
What are Interstitial fluids?
200
The type of fiber that is often from the woody parts of the vegetable or the fruit.
What is Insoluble fibers?
200
A deficiency of this intrinsic factor and this vitamin may cause a condition known as Pernicious Anemia.
What is vitamin B12?
300
More exercise, increased amount of fruits and vegetables, increased amount of multi grain products
What are some of the suggestions for the new My Food Plate Guidelines?
300
The amount of sugar the American Heart Association states that we should have
What is 6 teaspoons of Sugar?
300
Fluid losses such as Diarrhea, Vomit, and Urine
What is a sensible water loss?
300
Blood levels of 70-110mg/dl
What is the normal blood sugar level?
300
This vitamin is used to enhance clotting in a person that may have difficulty with extra thin blood.
What is Vitamin K?
400
More fruits and vegetables, nuts, teas, wines.
How do you decrease your chances for different cancers?
400
About 300 calories extra per day. 1 glass of milk and a couple ounces more of protein.
What are the required amounts of extra calories needed during the second trimester of pregnancy?
400
Jello, Ginger Ale, Tea, Cranberry Juice, Popsicles
What some fluids/ foods that are considered clear liquids?
400
The main function of this is the the growth and maintenance of tissues, the regulation of body processes and the increased chance of immunity.
What are proteins?
400
One of the functions of this vitamin is to break down cholesterol levels that may be too high.
What is Niacin?
500
The percentage of fat calories that somebody should have during their day?
What is 33 percent?
500
Soft cheeses, and cold cuts can place a pregnant woman at risk for this illness
What is Listeria?
500
The most reliable method for checking placement for a Nasogastric Tube or a feeding tube through the nose.
What is an X Ray?
500
Polyphagia or increased hunger, Polydipsia or increased thirst, Polyuria or increased urination.
What are the signs and symptoms of Diabetes Mellitus?
500
This mineral is responsible for the regularity of the heart, the normal level is 3.5meq- 5meq.
What is Potassium?
M
e
n
u