Skills
What skill is used when we play games at meals?
Distraction
In what food group does butter belong?
Fat
What are the three macronutrients?
Carbs, fats, proteins
What are the 2 types of vitamins?
Fat soluble and water soluble
How long does a pineapple take to grow?
2-3 years
What skill is used when we talk about what a fear food does for your body?
Check the facts
What 2 food groups does peanut butter contain?
Protein and fat
What are carbs main function in the body?
Energy
What are the fat soluble vitamins?
A, D, E, K
Where was German Chocolate Cake Created?
Texas
What skill is used during a meal when you think about things you are looking forward to or pushing you to succeed in treatment?
Minding your motivators
What 2 food groups can NOT be a stand alone snack?
Fruits or vegetables
What organ runs only on carbs?
The brain
What vitamins and minerals are important for bone health? (3)
Vitamin D, calcium, phosphorus
True or false: Oranges have more vitamin C than bell peppers.
FALSE
What skill is used when walking away from the meal for a couple minutes?
STOP skill
What food groups does cheese pizza include?
Protein, fat, dairy, carbs, vegetables
Hormones rely mostly on which macronutrient for proper functioning?
Fat
What vitamins does diet culture claim "give you energy" but are really used in the body for creation of energy from food?
B Vitamins
What was the first item planted in space (aboard a space shuttle)?
Potatoes
What skill is used when holding ice cubes during a meal?
TIPP skill
What do fruits and vegetables contain that is important for healthy digestion?
Fiber
Why can we not use protein for energy?
muscle wasting, stress on kidneys
What mineral helps with oxygenation in blood?
Iron
What is the Mushroom Capital of the World?
Pennsylvania