Vitamins
This vitamin, known as ascorbic acid, helps boost your immune system and is found in citrus fruits.
This food group includes apples, bananas, and oranges and is a great source of vitamins and fiber.
What is the fruit group
What are the 6 main groups nutrition is categorized into?
What are carbohydrates, proteins, fats, vitamins, minerals, and water?
What does "mg" stand for?
What is Milligrams?
This "sunshine vitamin" helps the body absorb calcium and is produced when your skin is exposed to sunlight.
What is Vitamin D
Bread, rice, pasta, and cereal all belong to this group, which gives your body energy through carbohydrates.
What is the grain group
What is another word for a shortage of nutrients?
What is nutrient deficiency?
What does "FDA" stand for?
What is Food & Drug Administration?
This B vitamin, also known as folate or folic acid, is crucial for pregnant women to help prevent birth defects.
What is Vitamin B9
This group includes foods like milk, cheese, and yogurt, and is a major source of calcium for strong bones.
What is the dairy group
What are the two kinds of carbohydrates?
What are simple and complex carbohydrates?
What does CAL stand for?
What are calories?
This fat-soluble vitamin acts as an antioxidant and helps maintain healthy skin and eyes.
What is Vitamin E
This group includes chicken, fish, beans, and nuts, and provides the body with protein to build muscles
What is the protein (or protein foods) group
This mineral is needed to build and maintain strong bones and teeth and are found in dairy products.
What is calcium?
What does DV stand for?
What is Daily Value?
Deficiency in this vitamin can lead to a rare bleeding disorder because it plays a key role in blood clotting.
What is Vitamin K
This group includes leafy greens, carrots, and broccoli, and is known for being high in fiber, vitamins, and minerals.
What is the vegetable group
What chemical building blocks are proteins made up of?
What are amino acids?
Which nutrients are known as nutrients to get less of?
What are Saturated Fat, Sodium, and Added Sugars?