"Normalized" Eating
This body cue reminds us to start eating
hunger
Not eating enough can decrease the lining in this organ and cause ulcers
Stomach
The process by which our bodies convert what we eat into the energy we need to survive and function
Metabolism
True/False: Fresh fruits are more nutritious than canned and frozen fruits
60-70% of the human body is made of this
water
This body cue signals us to stop eating
Fullness
Vomiting can lead to soreness, bleeding, and lesions in this part of the body
Esophagus
When your weight drops below your set point, this will happen to your metabolism
Slows down
True/False: Fasting is a safe way to lose weight
False
Dry mouth, fatigue, dark colored urine and headaches are a sign of this
Dehydration
Including many different foods on the plate
variety
This can happen to the heart when the body is malnourished
Shrink, Swell, Slow heart rate, Arrhythmia
This healthcare framework honors natural diversity in body shape and size
Health at Every Size (HAES)
This is a protein found in wheat, barely, and rye and is safe to eat for most people
Gluten
This is a bitter compound found in coffee, tea, energy drinks, and soda
Caffeine
Average in size, neither too much or too little
Moderation
This is a condition where bones become brittle and weak
Osteoporosis
Our body's set point weight is a range of how many pounds
10-15
This is the best time of the day to eat
There is no specific best time of the day to eat
Which has the most caffeine? 12 oz diet coke, 1 oz espresso, 1 oz dark chocolate, 6 oz coffee
6 oz coffee
Having multiple food groups represented in proper amounts on the plate
Balance
A typical heart beast this many times per minute
60-100
Name 2 things that determine your body weight (not related to food)
Genetics, age, gender, activity level, metabolic rate
This is the amount of money the diet industry is worth in the USA (2020)
$71 billion
Name 2 functions of water in the body
Digestion, absorption, carry nutrients/waste, lubricate joints and spinal cord, regulate body temperature, maintains blood volume, etc