Drinks
How many cups of water is recommended per day?
8 cups.
What is it called when food is no longer safe to eat or drink?
Spoiled.
What is the main role of fat?
Energy storage.
Name 3 types of physical activities.
Walking, bicycling, dancing and sports etc.
T/F: White chocolate comes from real chocolate?
False. White chocolate doesn’t have any components of regular chocolate.
What are two drinks that are healthier than soda?
100% fruit or vegetable juice, milk, sparkling water etc.
Why is it important to rinse fruits and vegetables?
It cleans the bacteria off the surface.
What are the two different types of fats?
Unsaturated & Saturated Fats
What is the daily recommended amount of exercise?
30 Minutes or more.
T/F: Honey is the only natural food that never spoils?
True.
Name 2 health problems caused by drinking too much soda?
Obesity, Cavities, Type 2 Diabetes, Osteoporosis, and Heart Disease etc.
Name 3 food safety tips.
Don't buy damaged foods, don't leave out frozen or refrigerated items, wash your hands before touching food, use clean cooking utensils, wash all fruits and vegetables, cook foods all the way.
What is the healthier type of fat?
Unsaturated fat.
Name 4 benefits of being physically active.
Live longer, decrease chances of becoming depressed, sleep better, stronger muscles and bones, stay or get to healthy weight etc.
What country was pizza created?
Italy.
What is the difference between fruit drinks and 100% fruit juice?
A fruit drink is not real juice. It is mostly sugar water with fruit flavoring.
How long should you keep leftovers?
3-4 days.
What are 3 examples of healthy fats?
Nuts, coconut, avocado, olive oil, olives, fatty fish, seeds.
How does physical activity and nutrition relate to each other?
Being active increases the amount of calories burned. Maintaining a balance requires moving more and eating less.
Where can you find nutrition information on packaged food?
Nutritional Facts Label.
How long would you have to ride a bicycle to burn off the calories in one 20 oz. soda?
It would take about an hour of biking to burn all of those calories.
How long is refrigerated food safe to eat at room temperature?
2 hours.
T/F: Fat has more calories than carbohydrates and protein per gram.
True. Fat is 9 calories/gram. Protein & carb have 4 calories/gram
Which type of exercise enhances physical stability and flexibility?
Balance and stretching.
How many pounds of ADDED sugars do Americans consume in a year?
66 pounds.