FOOD FACTS
This vegatable, often served mashed, has lots of Vitamin C.
What is Potato
One slice of this food is considered a serving in the grain group.
Bread
This fruit with a yellow peel is high in potassium and is the most popular fruit in the U.S.
Bananas
Kids need at least this many servings from the dairy group each day.
3
Eating this will result in negative calories
Celery
This is because the calories burned to chew the celery is more than the total calories in the celery itself. This makes it the perfect healthy snack for your next diet.
Although often considered a vegatable, this food is actually a fruit.
Tomato
1 cup of this food that often comes in 2%, 1%, or skim varieties is a serving.
Milk
This purple vegetable, often used to make a popular Italian dish, is important for healthy aging.
Eggplant
Milk contains this mineral that helps build strong bones and teeth
Calcium
The healthiest fat that can be found in food is found in this.
Extra Virgin Olive Oil
Drying grapes for several days will give you this fruit.
Raisin
A portion the size of a deck of cards is a serving in this food group.
Meat
This is another name for dried plums.
Prune
You should avoid drinking this type of milk or any products made from it as it may be unsafe to drink.
Unpasteurized
The antioxidants found in this sweet treat, popular on Valentine's Day, is good for your skin by promoting blood flow and protecting against UV damage.
Chocolate
This vegetable contains more water than a watermelon.
Iceberg Lettuce
3/4 cup of this is considered a serving in the fruit or vegetable groups.
Juice
The healthiest citrus fruit is this softball sized breakfast item.
Grapefruit
This fruit is not only rich in vitamins and minerals but also promotes healthy weight loss. In recent studies, grapefruit has also been found to reduce insulin levels and insulin resistance.
This vitamin found in milk helps maintain skin and vision and also helps regulate the immune system.
Vitamin A
This raw leafy green will have the same amount of protein as a sirloin steak.
Spinach
Broccoli also contains more protein per calorie than steak does. However, these leafy greens do not have the same amount of calories as steak does.
The skin of this fruit contains most of its nutrients
Apple
12 oz. of this popular beverage in the "others" category is a common serving size.
Soda
Eating the skin of this fruit, that shares the same name as the slang term for a native of New Zealand, is very healthy.
Kiwi
The skin of the kiwifruit is not only edible but it also contains high amounts of fiber and Vitamin C. Eating the skin triples the fiber intake according to studies.
The average American consumes roughly this many gallons of milk a year.
25
If consumed, the liver of this arctic animal can kill a human adult.
Polar Bear.
This is because it contains a toxic amount of Vitamin A. The entire liver is enough to kill 52 adults from Vitamin A overdose.