Nutrition 1
Which type of carbohydrates gives you quicker energy?
Simple
How many calories per gram does protein have?
4
One major chemical in cigarettes that is very harmful is N______________
Nicotine
In the Olympics what is the sport called that involves pushing a heavy disc down the ice and brushing/brooming the ice to make it land in an exact spot?
Curling
How many chances do you have to gain 10 yards on offense?
4
What type of fat is the healthier type?
Unsaturated
Which of the 6 major nutrients has the most calories per gram?
Fat (9cal/g)
Out of the 7,000 chemicals in tobacco smoke, at least ______ are known to be harmful
250
In tennis, who has the most career Women's Grand Slam Championships?
Serena Williams
What position player is the largest usually?
Defensive Line, Linebackers, Defensive backs
Def. Line
What are the 6 major nutrients?
Protein, carbs, fats, water, vitamins, minerals
How much water is recommended to drink per day?
64 oz (8 cups)
Define secondhand smoke
Inhaling smoke from someone else who is smoking
Protein shake vs. Hamburger
Which gets protein to your muscles faster?
A- Protein Shake B- Hamburger C- Same
Protein Shake
If a team has a 3rd and 1, are they more likely to use 5 offensive lineman and no Tight Ends, or 6 offensive lineman and 2 Tight Ends?
6 linemen, 2 TEs, JUMBO package for short yardage
Name two reasons you need fat in your diet.
Nombre dos razones por las que necesita grasa en su dieta.
Energy, protection, healthy hair/nails/skin, warmth, fat-soluble vitamins
****DAD JOKE DAILY DOUBLE!!!!****
What does a witch eat at the beach?
A sandwich
When quitting smoking, does Heart Rate go down, Blood Pressure go down, or both?
Both
Name a food with a lot of "healthy fats" (aka unsaturated fats)
Avocado, nuts, fish
If a player goes out of bounds, does the clock keep running?
No
What three major nutrients have zero calories
Water, vitamins, minerals
Fruits, Whole Wheat and Raisin Bran would all be high in F_________, which helps to fill you up.
Fiber
Carbon monoxide reduces the body's ability to carry o______________.
Oxygen
In bowling, what is it called if you get three strikes in a row?
Turkey
What player on offense is most likely to start next to the quarterback?
Running Back, Tight End, Wide Receiver
RB