Vitamins
Minerals and Water
Alcohol
Weight Management
100
Are essential nutrients. They are tasteless, organic compounds. They Do NOT provide energy.
What is a Vitamin?
100
What is the most abundant substance in the body and what is the percent of the average healthy adult composed of
What is Water and 60%?
100
Standard drink is Beer, Wine, and Liquor
What is 12, 5, 1.5
100
Measure your BMI
What is Weight to Height ratio?
200
Are unstable oxygen-containing molecules that can damage the cells of the body and possibly contribute to the increased risk of chronic diseases.
What is a Free Radical?
200
Minerals that help maintain fluid balance
What is Electrolytes?
200
Can disrupt ______ and cause ______
What is sleep and hangovers?
200
Consume more calories than expend
What is Positive Energy Balance?
300
Essential for blood clotting
What is Vitamin D?
300
The food sources are fruits and vegetables
What is Potassium?
300
Alcohol can put a healthy __________ at risk
What is pregnancy?
300
Minimum energy needed to keep you alive
What is Basal Metabolic Rate?
400
Causes Rickets, Osteomalacia, and Osteoporosis
What is Vitamin D?
400
There are two forms of Iron
What is Heme and Nonheme?
400
Interferes with _______ and _____ that regulate blood glucose levels
What is insulin and glucagon?
400
To lose 1 pound of body fat, you need to have a calorie deficit of
What is 3,500?
500
Can result in neural tube birth defects as a deficiency
What is Folate?
500
Protects against cavities
What is Fluoride?
500
Provides how many calories per gram
What is 7?
500
Two eating disorders
What is Anorexia Nervosa and Bulimia Nervosa?
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