Hydration
Our primary means of removing toxins
Urine
This energy balance would result in net weight loss
Negative Energy Balance
Loss of this nutrient can lead to anemia
Iron
The significant muscle loss from aging and immobilization is termed
Sarcopenia
Events lasting longer then 20 Minutes are generally...
Aerobic
Consumption of this substrate can lead to dehydration
Protein
This term refers to our skeletal muscle and organs
Lean Body Mass
The rate limiting substrate in performance is...
Carbohydrates
It is hardest to gauge nutritional needs in this population
Young Athletes
The ratio of carbohydrates to proteins for post workout recovery.
3:1
These two factors are major drivers of our sweat rate
Temperature and Humidity
This hormone is released by the Pancreas and helps regulate energy balance
Insulin
Sports Anemia is a form of...
Dilutional Pseudoanemia
The female athlete triad culminates with this symptom, which can lead to future complication and injuries
Low bone Mineral Density
These athletes tend to burn large amounts of calories during the course of the event
Endurance Athletes
The body secretes this in response to dehydration
Vasopressin / Antidiuretic Hormone
This compound is known to signal hunger
Ghrelin
*Daily Double* Physical activity and exercise can result in further damage from these two things.
Oxidation and Inflammation
Older athletes generally do not need to worry about this micronutrient
Iron
Activities of this kind would be most reliant of blood glucose, glycogen, and PCr
Anaerobic
The enzyme Renin acts upon this compound when we are dehydrated
Angiotensinogen
*Daily Double* This term refers to our ability to adjust our metabolism based on how much we eat.
Adaptive Thermogenesis
This supplement of a common micronutrient supports recovery through ensuring adequate uptake of Calcium
Vitamin D
This type of sport is generally at higher risk for experiencing anemia
Endurance
These are the 4 pillars for carbohydrate resynthesis
Time, type, amount, and damage to muscle