Energy
This form of energy is found in the food we eat
what are calories
The study of why the human body functions the way it does
what is physiology
T/F
Fat is the first macro-nutrient that is digested and absorbed in the body
What is false
This type of muscle is found in the heart and is involuntary (works on its own)
what is cardiac muscle
Jake has a BP of 142/81. What is his BP considered to be?
What is high blood pressure/ hypertension stage 2
This form of energy is used during exercise
ATP
Symptoms of this term include the following: muscle soreness, mood swings, persistant fatigue, loss of appetite, frequent illness, lack of focus, insomnia, elevated RHR, decreased in athletic performance
What are the symptoms of overtraining
What is false
an example of a bicep curl
what is a concentric muscle contraction
Fred is 64 inches tall and weighs 180lbs. Use the BMI formula to calculate his BMI value
what is 30.89
This form of energy is used primarily by sprinters and football players
what is creatine
To see gains/ improvements from exercise, the intensity must gradually become more challenging
what is the principle of progression
T/F
The first energy system used is the aerobic glycolysis energy system. When this system wears out, it switches to the anaerobic glycolysis system. When this system wears out, it switches to the creatine system.
This is false
These muscles generate alot of power/force and strength, used primarily for short duration and are fueled by glycogen.
what are type 2 muscle fibers
Paul (19) has a RHR of 56bpm when he wakes up. Today while running, he wants to train at 85% max effort. Using the karvonen method, calculate his target heart rate.
what is 179bpm?
this form of energy is used primarily by long distance runners
what are fats
A stress or load applied to a muscle group to elicit an enhanced training response
what is the overload principle
Whey protein is found in animal products, digest quickly, and gets absorbed quickly- while casein protein is found typically in dairy products, has a long digestion time, and gets absorbed slowly
What is true
What are the 5 components of fitness
What is
CV endurance, muscular endurance, muscular strength, flexibility, BC
Karen consumes 40 grams of fat, 200 grams of carbs, and 125 grams of protein daily. How many calories daily does she consume?
360 calories fat
800 calories carbs
500 calories protein
= 1660 calories
this form of energy is used for mid range athletes- basketball, for example
what is anaerobic glycolysis, what are carbs
once adaptations occur, without regular training, muscles may atrophy and become weaker
what is the principle of reversibility
The best thing to do after running really really hard is to stand up straight with your hands up right over your head
What is False
mechanical damage to muscle fibers, resulting in inflmmation and swelling of the joints, and resulting in dull/soreness; this typically occurs 24 hours after exercise, can last up to about a week, and can be reduced with active recovery
What is DOMS (delayed onset muscle soreness)
Ken has a BMI of 50.1 and is 6 feet tall. What is his weight, and what is he considered to be based on the BMI scale?
what is 369.5 lbs
What is extremely obese?