The process by which your body takes in and uses food.
What is nutrition?
100
Not eating the meal that provides energy for the rest of the day.
What is skipping breakfast?
100
Foods that provide a variety of nutrients.
What are nutrient dense foods?
100
Substances added to a food to produce a desired effect.
What are food additives?
100
Becca’s favorite color.
What is blue?
200
substances in food that your body needs to grow, to repair itself, and to supply you with energy.
What are nutrients?
200
Calories that fill you up but don’t provide nutrients.
What are empty calories?
200
Avoiding choosing oversized foods.
What is balancing calories?
200
Contains none or small amount of a given component.
What is free?
200
Maya’s favorite foods.
What is everything?
300
A unit of heat used to measure the energy your body uses and the energy it receives from food.
What is calories?
300
Not eating all food groups.
What is an unbalanced meal?
300
An interactive guide to healthful eating and active living.
What is MyPlate?
300
Can eat this food without exceeding your daily limits.
What is low?
300
Ben’s favorite food.
What is steak?
400
Natural physical drive to eat, prompted by the bodies need for food.
What is hunger?
400
Foods that the ingredients are not what they are.
What are processed foods?
400
A set of recommendations about smart eating and physical activity for all Americans.
What is Dietary Guidelines for Americans?
400
Contains one third fewer calories or one half the fat.
What is light?
400
Becca’s favorite food.
what is MILKSHAKES?
500
The physchological desire for food.
What is appetite?
500
An example of a non-nutrient dense food.
What are potato chips?
500
Watching portion sizes, paying attention to health foods are prepared, adding fresh vegetables and fruit, going easy on toppings, and avoiding drinks with high calories.
What is eating right when eating out?
500
Low in fat and saturated fat and contain limited amount of cholesterol and sodium.