Anything Goes
Carbohydrates
Vitamins/Minerals
Nutrients
Fats
100

What is the updated version of the food pyramid called?

What is Choose my Plate

100
This beverage is the #1 source of sugar in the American Diet
What is Soda?
100
The mineral that helps our body build red blood cells so they can carry oxygen to cells?
What is Iron
100
The nutrient needed for repairing muscles in the body
What is Protein
100

Olive oil is which kind of fat?

What is an unsaturated fat?

200

What is a serving size?

The average serving size that a person would eat of a product. Listed at the top of the nutrition facts label.

200

What do carbohydrates do for our body?

Provide us energy.

200

What is one vitamin or mineral that many people do not get enough of?

What are calcium, iron, potassium and vitamin D?

200
Name two categories of nutrients that cannot be broken down to provide energy for the body?
What are Vitamins, Minerals or Water.
200

Which type of fat is best for our heart?

What is unsaturated fat

300
Name for the box of nutrition information on packaged or manufaactured foods
What is the Nutrition Facts Label
300
A type of carbohydrates that helps move food through your body and is not digested.
What is Fiber
300

What % Daliy Value would be considered "high"?

20% or greater

300

Which food provides more nutrients for our body? * one cup regular soda * one cup fruit juice

What is one cup fruit juice

300

There are two types of fat that increase the risk of heart disease

What is Saturated Fat and Trans Fats

400
Which has less saturated fat: Whole Milk or 1% milk?
What is 1% milk
400

Name one food group that provides us with a lot of our fiber?

What are grains and vegetables and fruits

400

Which has more vitamins and minerals: Whole Wheat Bread or White Bread

What is Whole Wheat Bread

400

Name a food that is rich in calcium?

Dairy products, leafy greens, sardines, etc.

400

This unhealthly type of fat is created when liquid oil is made into a solid fat (it is not allowed to be used in large amounts anymore)

What is Trans Fat

500
What is the name of the nutrient that helps our body grow, repair itself and fight disease? It can also be a source of energy.
What is Protein
500
Percentage of our grain intake suggested to be whole grains to help us get adaquate fiber?
What is half or 50%
500
The mineral that contributes to the movement of fluid in and out of cells and in regulating Blood Pressure.
What is Sodium?
500
The word that means the energy value of food
What is calories
500

This the name for the fat-like substance found in animal products, such as eggs & red meats that can also be manufactured by our body's liver.

What is Cholesterol

M
e
n
u